Baked Flounder Recipe with Salsa Criolla

User Reviews

5

2 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    10 mins

  • Total Time

    15 mins

  • Servings

    4

  • Calories

    356 kcal

  • Course

    Main Course

  • Cuisine

    American

Baked Flounder Recipe with Salsa Criolla

A quick and easy baked flounder recipe for flaky flounder white fish fillets seasoned then lightly baked, served with flavorful Argentinian Salsa Criolla. Light and delicious.

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Ingredients

Servings

FOR THE BAKED FLOUNDER

  • 4 5- ounce flounder fillet
  • 1 tablespoon olive oil
  • 1 lime sliced
  • 1 tablespoon paprika
  • 1 tablespoon granulated garlic
  • salt to taste
  • black pepper to taste
  • red pepper flakes crushed, for serving

FOR THE SALSA CRIOLLA

  • 1 bell pepper finely chopped, small red
  • ½ onion finely chopped, small, white
  • 1 tomato chopped, small
  • 1 clove garlic minced
  • ¼ cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon crushed red pepper
  • 1 teaspoon oregano minced, fresh
  • salt to taste
  • black pepper to taste

Instructions

  1. Heat oven to 425 degrees F.
  2. Set the flounder onto a lightly oiled baking sheet. Drizzle with oil and juice from half a lime, then sprinkle with paprika, garlic, salt and pepper.
  3. Bake the flounder fillets for 8-10 minutes, or until they are cooked through. They will be nice and flaky.
  4. While the flounder is cooking, make the salsa criolla. Add the bell pepper, onion, tomato and garlic to a large bowl.
  5. In a separate bowl, whisk together the oil and vinegar. Pour it into the first bowl and toss to coat everything.
  6. Add the crushed red pepper, oregano and salt and pepper to your preference.
  7. Give it a good stir and serve it over the baked flounder fillets.

Notes

  • I served ours with some Homemade Cauliflower Rice.

Nutrition Information

Show Details
Calories 356kcal (18%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 356 kcal

% Daily Value*

Calories 356kcal 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

2 reviews
Excellent

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