Baked Zucchini Fries

Name: Baked Zucchini Fries
Yield: 1 serving
Ingredients: 3 medium zucchini; 2 large egg whites; 1/2 cup Whole Wheat Bread Crumbs; 2 T grated Parmesan cheese; 1/4 tsp dried basil; Pinch of dried oregano; 1/4 tsp garlic powder; salt and pepper

User Reviews

4.7

9 reviews

Excellent

Course
Side Dish, Appetizer, Snacks
Cuisine
Vegetarian

Baked Zucchini Fries

Iris Warren

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This delightful recipe is easy to follow and perfect for any occasion.

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Ingredients

3 medium zucchini sliced into skinny sticks
2 large egg whites beaten
1/2 cup Whole Wheat Bread Crumbs we make our own
2 T grated Parmesan cheese
1/4 tsp dried basil
Pinch of dried oregano
1/4 tsp garlic powder
salt and pepper to taste

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Instructions

Preheat oven to 425°. Spray a baking sheet with cooking spray. Set aside.
In a small bowl, beat egg whites with a fork until frothy.
Put the breadcrumbs, basil, oregano, garlic powder and cheese on a plate-I used a pie tin. Mix well.
Dip the zucchini sticks in the egg whites and then into the bread crumb mixture, make sure all sides get coated well. Place the sticks on the prepared baking sheet. I did the sticks one by one.
Bake at 425° for about 20 minutes or until golden brown and a little crispy. I turned over the fries half way through. Serve warm. We like to dip ours in marinara sauce.