Baked Honey Salmon and Asparagus Meal Prep Bowls
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
234 kcal
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Course
Main Course
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Cuisine
American
Baked Honey Salmon and Asparagus Meal Prep Bowls
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Baked Honey Salmon & Asparagus Bowls are a delicious, high-protein meal that is perfect for meal prep. Fillets of salmon are seasoned with honey, garlic powder, salt, and cayenne pepper.
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Ingredients
- 1 tablespoon olive oil divided
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon cayenne pepper or to taste
- 4 (6 oz) salmon filet skinless
- 1.5 pound asparagus ends trimmed
- 2 cloves garlic minced
- 2 cups quinoa cooked
- 1 lemon cut into wedges
- 1 tablespoon sesame seeds toasted
Instructions
- Preheat your oven to 350F for and line a sheet pan with parchment paper. In a small bowl, combine 1 tablespoon of the oil, honey, garlic powder, salt, and cayenne pepper.
- Rub the salmon filets with this mixture and place them on the prepared sheet pan. Bake for 10 minutes.
- Meanwhile, toss the asparagus with the remaining tablespoon of oil, minced garlic, salt, and pepper to your taste.
- Place the asparagus next to the salmon in the pan and bake for 5-7 minutes more, until the salmon is flaky and the asparagus is just tender.
- Assemble the meal prep bowls by dividing the cooked quinoa into 4 glass containers. Once the salmon and asparagus are done baking, allow them to cool, then add to the meal prep containers together with the lemon wedges.
- Sprinkle with sesame seeds and refrigerate for no more than 3 days.
Notes
- The salmon, veggies, and quinoa will keep fresh, in the fridge, for up to about 3 days.
- Store leftovers in airtight containers.
- The salmon, veggies, and quinoa will keep fresh, in the fridge, for up to about 3 days.
- If you prefer to use another protein you can. swap the salmon with any other fish or chicken breast
- Instead of honey, you may use maple syrup
- Swap quinoa with White rice, brown rice, or cauliflower rice.
Nutrition Information
Show Details
Serving
1bowl
Calories
234kcal
(12%)
Carbohydrates
39g
(13%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Cholesterol
1mg
(0%)
Sodium
303mg
(13%)
Potassium
580mg
(12%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
1401IU
(28%)
Vitamin C
25mg
(28%)
Calcium
88mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 234kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 303mg | 13% |
| Potassium | 580mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 1401IU | 28% |
| Vitamin C | 25mg | 28% |
| Calcium | 88mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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