Baked Jamaican Jerk Chicken Wings
User Reviews
4.9
48 reviews
Excellent
Baked Jamaican Jerk Chicken Wings
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If you like Jamaican jerk chicken, then you will love these bite-sized jerk chicken wings. They are easy to make and great for parties. No need to fire up your grill as they are conveniently baked in the oven. Make them mild or as spicy as you desire!
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Ingredients
- ¼ cup cane vinegar or distilled white vinegar
- 6 scallions
- 1 to 3 scotch bonnet pepper you may also remove the seeds to reduce some of the heat, or habanero, stems removed
- 1 tablespoon vegetable oil
- 1 tablespoon thyme chopped fresh, or ½ tablespoon dried
- 2 teaspoons allspice berries or 1 teaspoon ground allspice
- 2 teaspoons ground cinnamon
- 1 ½ teaspoons kosher salt
- 1 teaspoon nutmeg grated
- 1 teaspoon brown sugar
- 1 teaspoon black pepper freshly ground
- 3 pounds chicken wing split
Instructions
- To make the Jamaican jerk sauce, mash all the ingredients except for the wings together in a mortar and pestle until smooth, or place ingredients in a blender and puree into a thick and smooth paste. You should have about ¾ cup sauce.
- Reserve ¼ cup of the jerk sauce and combine the chicken wings with the remaining ½ cup sauce to thoroughly coat. Cover and refrigerate 3 hours to overnight.
- Preheat the oven to 450°F (230°C). Lightly grease a baking sheet or line it with parchment paper. Arrange the chicken wings skin-side up on the pan. Bake the wings for 35 minutes until crispy and lightly browned, then remove from the oven and baste with the remaining ¼ cup jerk sauce. Return to the oven and bake for an additional 15 minutes. Serve immediately.
Notes
- I recommend wearing food safe gloves when you stem (and potentially seed) the chile(s), and massage the Jamaican jerk sauce onto the chicken wings. These chiles are very hot and can leave residual oils on your fingers even after washing your hands.
- Speaking of spice, this jerk chicken wing recipe is versatile based on your spice threshold. Use anywhere from 1 to 3 Scotch bonnet (or habanero) chile peppers. If you want it a touch less spicy, stick with 1 and be sure to remove the seeds, where most of the heat is found in chiles.
- I definitely recommend marinating these wings overnight if you have the time to spare, but a few hours will still suffice.
- Jerk seasoning adapted from Eat Caribbean
Nutrition Information
Show Details
Serving
3wings
Calories
483kcal
(24%)
Carbohydrates
3g
(1%)
Protein
40g
(80%)
Fat
32g
(49%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
13g
(65%)
Cholesterol
252mg
(84%)
Sodium
379mg
(16%)
Potassium
438mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6servings (about 3 wings each)
Amount Per Serving
Calories 483 kcal
% Daily Value*
| Serving | 3wings | |
| Calories | 483kcal | 24% |
| Carbohydrates | 3g | 1% |
| Protein | 40g | 80% |
| Fat | 32g | 49% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 252mg | 84% |
| Sodium | 379mg | 16% |
| Potassium | 438mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
48 reviews
Excellent
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