Easy Baked Kale Chips
User Reviews
5.0
9 reviews
Excellent
Easy Baked Kale Chips
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This foolproof recipe for kale chips can be made in the oven or air fryer and turn out perfectly crispy every single time! Say goodbye to store-bought snacks and hello to these incredibly crispy, nutrient-packed chips. Whether you make them in the oven or the air fryer, this simple recipe will show you the best way to create delicious kale chips in just minutes.
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Ingredients
- 1 bunch kale curly or Tuscan / Lacinato
- 1 tablespoon olive oil
- ¼ teaspoon salt or to taste
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Instructions
Preparation (Both Methods)
Oven Method
Air Fryer Method
Notes
- Humidity is the enemy of kale chips, so their shelf life will depend on the weather. However, they can always be re-crisped in a low oven or air fryer to be brought back to life!
- Make sure your kale is very, very dry using either a salad spinner or whipping them around outside in a clean kitchen towel. Even a little bit of excess moisture will steam the kale instead of crisping it.
- Go easy on the salt - it's very easy to over salt these chips. You can always add more after baking!
- Don't overcrowd the pan or basket! Make sure each piece of kale has a bit of room around it for maximum crispiness.
- Kale chips are done when they're fully crispy but still green – not brown!
- They can go from perfectly crispy to burnt in seconds. Make sure you keep a close eye on them towards the end of cooking.
- Humidity is the enemy of kale chips, so their shelf life will depend on the weather. However, they can always be re-crisped in a low oven or air fryer to be brought back to life!
Nutrition Information
Show Details
Calories
48kcal
(2%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
398mg
(17%)
Potassium
66mg
(2%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
1898IU
(38%)
Vitamin C
18mg
(20%)
Calcium
49mg
(5%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 48 kcal
% Daily Value*
| Calories | 48kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 398mg | 17% |
| Potassium | 66mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 1898IU | 38% |
| Vitamin C | 18mg | 20% |
| Calcium | 49mg | 5% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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