Cinnamon Spice Coconut Chips
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Cinnamon Spice Coconut Chips
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These Caramelized Cinnamon Coconut Chips taste like the Honey Bunches of Oats popular breakfast cereal and are the perfect healthy easy snack! They're sugar free, low carb, keto, vegan, gluten free, THM, AIP.
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Ingredients
- 6 cups coconut chips
- 6 tablespoons low-carb sweetener (see notes for alternatives)
- 1 1/2 teaspoons cinnamon
- 3/16 teaspoon allspice
- 1/8 teaspoon nutmeg
- 1/4 teaspoon vanilla
- 3/8 teaspoon ground ginger
- pinch cloves
- 1/4 teaspoon salt
Instructions
- Put all ingredients in shallow pan with a large diameter, if possible.
- Stir to combine.
- Cook over the lowest heat possible, stirring every so often to prevent burning, until caramelized.
- Let cool.
- Store in an airtight container.
Notes
- Sweeteners: Granulated sugar will work, but in my opinion the resulting toasted coconut chips just aren't as nice. I sometimes use erythritol as well (see Is Erythritol Safe?). Use whatever sweetener works for your diet.
- AIP: For AIP, substitute mace for the nutmeg. For the allspice, substitute 50% cinnamon and 50% cloves.
- THM: If you are on the Trim Healthy Mama plan, this recipe will be an "S."
- Sweeteners: Granulated sugar will work, but in my opinion the resulting toasted coconut chips just aren't as nice. I sometimes use erythritol as well (see Is Erythritol Safe?). Use whatever sweetener works for your diet.
- AIP: For AIP, substitute mace for the nutmeg. For the allspice, substitute 50% cinnamon and 50% cloves.
- THM: If you are on the Trim Healthy Mama plan, this recipe will be an "S."
Nutrition Information
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Calories
282kcal
(14%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
27g
(42%)
Saturated Fat
24g
(120%)
Sodium
64mg
(3%)
Potassium
231mg
(7%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin C
1mg
(1%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Net Carbohydrates
3g
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 27g | 42% |
| Saturated Fat | 24g | 120% |
| Sodium | 64mg | 3% |
| Potassium | 231mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
| Net Carbohydrates | 3g |
* Percent Daily Values are based on a 2,000 calorie diet.
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