Baked Kale Crisps
User Reviews
5
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Cook Time
12 mins
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Cuisine
Vegetarian, Vegan, gluten-free
Baked Kale Crisps
Description
Baked Kale Crisps feature kale leaves stripped from their tough stems, massaged with olive oil and salt to ensure even seasoning and baking. The leaves are spread in a single layer on a baking tray to crisp up evenly. The relatively low oven temperature and careful attention to turning the leaves prevent burning while developing a crisp texture. This method creates a crunchy chip-like snack using kale's natural earthy flavor enhanced by olive oil and salt. Baking time is short, with monitoring important to avoid burning as the crisps brown quickly towards the end.
By preparing and drying the kale properly and ensuring leaves are of similar size, you get a consistent texture throughout each batch. These crisps can be served as a light healthy snack or as a crunchy garnish. Their delicate crispness provides a pleasing contrast while using a simple vegetable ingredient commonly found in kitchens.
The recipe offers a practical approach to snack-making by baking kale to crisp without frying. Leaves that are not crisp after initial baking can be returned briefly to the oven for finishing. It recommends batching leaves by size for even cooking. This attention to detail helps produce a consistently crisp snack from fragile leafy greens.
Ingredients
- 2 kale bunches
- 1 tbsp olive oil
- salt
Instructions
- Preheat oven to fan 140C / 160C / 325F / gas 3.
- Remove kale leaves from the woody stem, thoroughly wash and dry them and transfer into in a bowl.
- Add the oil and some salt and massage the oil into the kale leaves so all the leaves are well coated.
- Lay the kale leaves in a single layer on the baking tray with some space between them. You might need to bake them in more than 1 batch.
- Bake for 10 -12 mins until crisp but not burnt making sure you turn them half way through baking. Do keep an eye on your kale crisps as they do burn rather quickly.
- If you find that few leaves are not crispy then pick them out and put these back into the oven for a few minutes.
Notes
- Group kale leaves by similar size when baking to achieve even crispness and prevent uneven cooking.
- Keep a close watch during baking, especially towards the last minutes, as the delicate kale can burn quickly.
- Ensure kale leaves are thoroughly dried after washing to help them crisp properly in the oven.