Baked Lemon Butter Halibut with Couscous and Asparagus

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  • Prep Time

    15 mins

  • Cook Time

    20 mins

  • Total Time

    35 mins

  • Servings

    4 Servings

  • Calories

    394 kcal

  • Course

    Main Course

  • Cuisine

    American

Baked Lemon Butter Halibut with Couscous and Asparagus

This lemon butter halibut is baked to perfection and sits on top of a bed of couscous, asparagus, and tomatoes. It’s a fresh, flavorful meal that will make you want more. 

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Ingredients

Servings
  • 1 ½ cup couscous
  • 2 cups chicken broth
  • 1 asparagus chopped into bite sized pieces, bunch
  • 10 oz grape tomatoes halved
  • 2-3 halibut filets of
  • 1-2 teaspoons Old Bay seasoning
  • 2-3 tablespoons finishing butter lemon herb

Instructions

  1. Preheat your oven to 400 degrees
  2. In a sauce pan, bring the chicken broth to a boil. Once your chicken broth is boiling add the couscous and cook uncovered for 8-10 minutes or until the liquid is absorbed and the couscous is al dente.
  3. Once the couscous is cooked place at the bottom of a baking dish and add 1 tablespoon of lemon herb finishing butter and mix until the butter has melted and the couscous is covered. Add asparagus and tomatoes to the baking dish.
  4. Cover the halibut with old bay seasoning (top and bottom) and place over the couscous. Place the remaining lemon herb finishing butter over top of the filets. Cover the baking dish with foil and bake for 15-20 minutes or until your fish begins to flake easily with a fork. This may depend on the thickness of your fish.

To Make Your Own Lemon Herb Butter

  1. Combine in a small bowl ½ cup softened butter, 1-2 tablespoon lemon zest, 1 teaspoon lemon juice, ½ teaspoon of each of your favorite fresh herbs (thyme, rosemary, dill). Add salt to taste if using unsalted butter. Mix well with a fork until all the ingredients are fully combined. Refrigerate leftovers and use on pasta, chicken, fish, etc.

Nutrition Information

Show Details
Calories 394kcal (20%) Carbohydrates 54g (18%) Protein 26g (52%) Fat 8g (12%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Trans Fat 0.2g (10%) Cholesterol 59mg (20%) Sodium 549mg (23%) Potassium 680mg (14%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 868IU (17%) Vitamin C 10mg (11%) Calcium 41mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 394 kcal

% Daily Value*

Calories 394kcal 20%
Carbohydrates 54g 18%
Protein 26g 52%
Fat 8g 12%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.2g 10%
Cholesterol 59mg 20%
Sodium 549mg 23%
Potassium 680mg 14%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 868IU 17%
Vitamin C 10mg 11%
Calcium 41mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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