Baked Lemon Garlic Halibut
User Reviews
4.4
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Prep Time
5 mins
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Cook Time
20 mins
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Marinating Time
30 mins
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Total Time
55 mins
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Servings
4
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Calories
217 kcal
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Course
Main Course, Lunch, Dinner
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Cuisine
American
Baked Lemon Garlic Halibut
Description
Baked Lemon Garlic Halibut highlights the mild flavor and firm texture of halibut, enhanced by a marinade combining lemon juice, olive oil, smoked paprika, red pepper flakes, garlic, black pepper, salt, and dried dill. The marinating step allows the seasoning to penetrate the fish, which is then baked at 350℉ until cooked through, yielding a moist, flavorful fillet. Adding diced tomatoes and parsley at serving brings freshness and color to the presentation. This recipe is straightforward and suited for those who appreciate well-seasoned baked fish with a hint of smokiness and heat.
The cooking method gently cooks the halibut without toughening it, and the marinade’s acidity tenderizes the fish while imparting a citrus aroma. The smoked paprika and red pepper flakes contribute mild heat and complexity without overwhelming the delicate flavor of the halibut.
This dish works well as a main course served alongside steamed vegetables or rice to complement its light profile. The leftover marinade also coats the fish nicely, ensuring every bite is flavorful.
For best results, use fresh lemon juice and monitor the baking time carefully to avoid overcooking. Resting the fish a few minutes after baking helps retain its juiciness.
Ingredients
- 3 tablespoons olive oil
- ⅓ cup lemon juice freshly squeezed
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes
- 6 cloves garlic minced
- ½ teaspoon black pepper ground
- 1 teaspoon salt sea salt
- 1 teaspoon dill dried
- 1 pound halibut filet
- 1 tomato diced
- 2 tablespoons parsley chopped, fresh
Instructions
- In a 9x13 inch casserole dish whisk together the first 8 ingredients.
- Place the halibut fillet in the casserole dish, then flip it over to get some of the marinade on both sides. You can also cut the halibut fillet into smaller individual pieces, if preferred. Cover with plastic wrap and marinate for about 30 minutes to 2 hours in the fridge.
- Preheat your oven to 350℉.
- Remove the plastic wrap from the casserole dish and place the dish in the oven. Bake for 20 minutes or until cooked through.
- Serve immediately, garnished with some parsley and/or chopped tomatoes, if desired.
Notes
- Substitute cod or salmon if halibut is unavailable.
- Monitor baking closely to prevent overcooking the fish.
- Use fresh lemon juice for a brighter marinade flavor.
- Allow the fish to rest briefly after baking to maintain moisture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 217kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 56mg | 19% |
| Sodium | 667mg | 28% |
| Potassium | 644mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 839IU | 17% |
| Vitamin C | 16mg | 18% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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