Baked Lemon Garlic Tilapia
User Reviews
5
-
Prep Time
8 mins
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Cook Time
12 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
137 kcal
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Course
Main Course
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Cuisine
American
Baked Lemon Garlic Tilapia
Description
This recipe for Baked Lemon Garlic Tilapia uses four filets arranged in a lightly oiled baking dish, topped with a mixture of minced garlic, fresh grated ginger, lemon juice and zest, olive oil, salt, black pepper, and red pepper flakes. The combination of spices and citrus creates an aromatic and tangy sauce that gently bakes into the fish.
The tilapia is baked at 400°F for 10 to 15 minutes, or until flaky and cooked through, with a midway basting to keep moisture and distribute flavor. Lemon slices on top add brightness while parsley garnish and additional lemon wedges enhance presentation and taste. The texture is delicate and moist, complemented by the savory, spicy, and citrus notes from the topping.
This baked fish pairs well with sides like steamed vegetables, rice, or salad for a balanced meal. The simplicity of ingredients and method allows the tilapia's mild flavor to shine through with just enough seasoning to keep it interesting. The recipe requires basic preparation but delivers pleasant layers of flavor.
Ingredients
- 4 filets tilapia fresh or thawed
- 4 cloves garlic minced
- 1 teaspoon ginger minced, fresh
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1 lemon juiced and zested
- 1/4 cup olive oil
Instructions
- Preheat oven to 400 degrees F.
- Lightly grease a baking dish with olive oil and set aside.
- Arrange the fish filets in the baking dish.
- In a medium bowl, combine all the other ingredients, starting with the garlic and finishing with the olive oil. Stir well to combine. Pour the mixture on top of the fish filets.
- If desired, top the filets with lemon slices.
- Bake for 10-15 minutes in the preheated oven or until the fish is flaky and done. Baste with the sauce from the pan mid-cooking time.
- Garnish with parsley and serve with lemon wedges on the side.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 0g | 0% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 148mg | 6% |
| Potassium | 37mg | 1% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 14.3mg | 16% |
| Calcium | 7mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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