Baked Lemon Parmesan Salmon & Asparagus in Foil
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
6 servings
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Calories
107 kcal
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Course
Main Course
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Cuisine
American
Baked Lemon Parmesan Salmon & Asparagus in Foil
Description
This recipe features salmon fillets and asparagus arranged on foil and seasoned with salt and black pepper. The lemon butter sauce, combining melted butter, minced garlic, lemon juice, and Italian seasoning, is drizzled atop before sprinkling with grated Parmesan cheese. Baking at 400 degrees cooks the salmon gently while the asparagus steams tender-crisp alongside.
Following the bake, switching to broil melts and browns the Parmesan, forming a light golden crust that adds texture and savory depth. The lemon juice ensures a fresh, bright flavor that balances the richness of the butter and cheese. Garlic and Italian herbs underscore the medley with aromatic notes.
Served immediately, this dish pairs well with additional fresh herbs for garnish and makes a straightforward yet elegant meal. The foil cooking method minimizes cleanup and maintains moisture during cooking.
Use freshly grated Parmesan cheese if possible, but pre-grated varieties in a shaker also work well for convenience. Adjust lemon juice to taste for desired brightness.
Ingredients
- 1 large salmon or 4-6 single portion fillets, fillet
- 1 pound asparagus ends trimmed, spears
- salt to taste
- black pepper to taste
- ½ cup butter
- lemon juice plus additional lemon slices for garnish (optional, juice of 1 medium lemon
- 1 tablespoon garlic minced
- 1 ½ teaspoons Italian seasoning
- ½ cup Parmesan Cheese grated
- fresh herbs for topping, optional
Instructions
- Preheat oven to 400 degrees. Line a large baking sheet with foil and lightly grease with cooking spray.
- Arrange salmon in the center of the pan and arrange asparagus around the sides of the pan. Arrange lemon slices under the edges of the salmon. Season salmon and asparagus with salt and pepper.
- In a small sauce pan, melt butter over medium high heat. Once melted stir in garlic, lemon juice, and Italian seasoning. Pour mixture over salmon and asparagus. Sprinkle parmesan over salmon and asparagus.
- Bake for 10 minutes, then change oven to broil and cook another 5-7 minutes. Top with fresh herbs if desired and serve.
Notes
- Use freshly grated Parmesan cheese for best flavor and melting, or pre-grated Parmesan in a shaker as an alternative.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 25mg | 8% |
| Sodium | 163mg | 7% |
| Potassium | 341mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 697IU | 14% |
| Vitamin C | 5mg | 6% |
| Calcium | 147mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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