Baked Lemon Pepper Chicken Recipe
User Reviews
4.7
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Marinate
30 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
223 kcal
-
Course
Main Course
-
Cuisine
American
Baked Lemon Pepper Chicken Recipe
Description
The Baked Lemon Pepper Chicken Recipe uses chicken breasts pounded to an even thickness for uniform cooking. Marinated in a prepared balsamic lemon pepper marinade, the chicken absorbs bright and zesty flavors balanced by peppery spices. After marinating for 30 to 60 minutes, it is baked at 450°F to develop a nicely roasted exterior.
Butter is poured over the chicken before baking, adding moisture and richness during cooking. The method includes resting the chicken for 10 minutes after baking to allow juices to redistribute, ensuring moistness. Using a meat thermometer to reach an internal temperature of 165°F is recommended for safe doneness.
This chicken can pair with vegetables, grains, or salads as part of a balanced meal. Marinating and baking steps give the dish a savory tang and tenderness suitable for straightforward home dinners.
For even cooking, tenderize the chicken breasts beforehand and arrange them spaced apart in a baking dish. Proper oven preheating enhances roasting quality. Leftover chicken stores well refrigerated for up to three days or can be frozen for three months.
Ingredients
- 1 cup chicken marinade click for recipe, balsamic lemon pepper
- 4 chicken breast pounded to even thickness, boneless skinless
- 1 tablespoon butter melted, unsalted
Instructions
- Prepare your marinade according to linked recipe instructions. Place marinade in a bag and add all four chicken breasts. Place in the fridge to marinate for 30-60 minutes.
- When ready to cook, preheat your oven to 450°F.
- Remove the marinated chicken from the bag and add in a single layer to a 9x13 baking dish.
- Pour the melted butter over the four chicken breasts.
- Pour the rest of the marinade from the bag into the dish/over the chicken.
- Cook for 15-18 minutes, or until the chicken is fully cooked (internal temperature reaches at least 165°F).
- Remove from the oven and allow to rest in the pan for 10 minutes.
Notes
- Use a meat tenderizer to pound chicken breasts for even thickness and uniform cooking.
- Ensure the oven is fully preheated to 450°F before baking to achieve optimal roasting.
- Arrange chicken pieces spaced apart in a single layer to allow hot air circulation for even cooking.
- Use an instant-read thermometer to verify the internal temperature reaches 165°F for safety.
- Let the chicken rest for 10 minutes after baking to preserve juices and tenderness.
- Store leftovers in an airtight container refrigerated up to 3 days or frozen for 3 months.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Protein | 24g | 48% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 79mg | 26% |
| Sodium | 156mg | 7% |
| Potassium | 418mg | 9% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
You'll Also Love
