Baked Lingcod with Tomato Caper Sauce
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
30 mins
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Total Time
35 mins
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Servings
2 people
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Calories
286 kcal
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Course
Main Course
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Cuisine
American
Baked Lingcod with Tomato Caper Sauce
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This baked lingcod is cooked until tender and served with a tomato caper sauce. Prepare the sauce ahead of time for a quick and easy dinner!
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Ingredients
Tomato Caper Sauce:
- 1 tablespoon olive oil
- 1 onion diced
- 2 garlic cloves, finely diced
- 1 tablespoon capers or use diced Kalamata olives
- 14 ounce diced tomatoes or 1 lb fresh tomatoes, cored + diced, canned
- ½ teaspoon thyme ¼ tsp dried thyme, fresh, removed from stems
Lingcod:
- 1 tablespoon olive oil divided
- 8 ounces lingcod Or swap halibut, cod, or another dense white fish, 2 fillets
- ⅛ teaspoon salt sea salt
- ¼ lemon 4 thin slices
Instructions
Tomato Caper Sauce:
- Add oil to a heavy saucepan over medium heat. Add diced onions and cook 3-5 minutes, or until the onions are tender.Add garlic and capers. Cook 1-2 more minutes, or until garlic is fragrant.
- Add tomatoes, salt, and thyme. Lower heat to medium-low, and simmer for about 10 minutes or until the sauce is thickened. (If your tomatoes are especially juicy, they may take a few minutes longer to cook.)Cover sauce to keep warm.Optionally, prepare the sauce up to 3-4 days ahead of time, and rewarm before serving.
Baked Lingcod:
- Preheat oven to 450°F.Brush an oven-safe pan with half the oil. Alternatively, use a baking sheet or casserole dish.Set the lingcod in the pan. Drizzle remaining oil over fish and sprinkle with salt. Cover the lingcod in lemon slices.
- Cover pan with foil, and bake 8 minutes per 1" thickness. The fish is done when tender and easily pierced by a fork.Note that thinner fillets of fish will cook more quickly, so take care to note the thickness of the fillets.
- Serve the lingcod right away along with the tomato caper sauce.Any extra sauce can be used to top side dishes (such as rice, pasta, or cauliflower rice).
Nutrition Information
Show Details
Calories
286kcal
(14%)
Carbohydrates
16g
(5%)
Protein
23g
(46%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
59mg
(20%)
Sodium
618mg
(26%)
Potassium
968mg
(21%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
232IU
(5%)
Vitamin C
31mg
(34%)
Calcium
95mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 16g | 5% |
| Protein | 23g | 46% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 59mg | 20% |
| Sodium | 618mg | 26% |
| Potassium | 968mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 232IU | 5% |
| Vitamin C | 31mg | 34% |
| Calcium | 95mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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