Baked Low Carb Almond Pancakes with Orange and Thyme
User Reviews
5.0
24 reviews
Excellent
Baked Low Carb Almond Pancakes with Orange and Thyme
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This super easy and delicious baked almond flour pancake is gluten free and low carb too.
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Ingredients
- 100 g 1 cup almond flour
- 2 tbsp coconut flour
- 180 ml 3/4 cup milk
- 3 eggs
- 1 tsp vanilla essence
- 1-2 tsp thyme leaves picked from the sprigs
- 1/2 tsp orange zest
- salt
- 1 tsp coconut melted oil extra for oiling pan
- Instructions
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Instructions
- Preheat oven to fan-assisted 190C / 210C / 425F / gas 7 and lightly oil a silicon baking dish.
- Add all the ingredients for the pancake into a blender and blend into a smooth batter.
- Transfer the batter into the oven ready pan and bake for 20-25 mins until the pancake is golden and puffed.
- Quarter the pancake and serve.
Notes
- If the pancake batter is too thin then add another tablespoon of coconut flour. Do use a silicon pan for this as the baked pancake sticks to regular baking dishes.
- ++
- Weight Watchers Points in Low Carb Pancakes
- There are 5 Freestyle SmartPoints per serving.
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
84mg
(28%)
Sodium
49mg
(2%)
Potassium
69mg
(2%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
175IU
(4%)
Vitamin C
0.6mg
(1%)
Calcium
81mg
(8%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 84mg | 28% |
| Sodium | 49mg | 2% |
| Potassium | 69mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 81mg | 8% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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