Baked Mozzarella Sticks
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Baked Mozzarella Sticks
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I enjoy making healthier versions of our favorite snacks!
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Ingredients
- 1 pound mozzarella cheese not the kind in water, cut into 16 sticks or individually wrapped string cheese sticks
- 2 egg
- 1 cup whole wheat bread crumbs
- 3/4 cup whole wheat flour
- cooking spray nonstick
Instructions
- Place the cheese on a sheet tray and freeze for 1 hour.
- Preheat oven to 350 degrees .
- Crack eggs into a bowl and whisk.
- Place flour in a second bowl and bread crumbs into a third bowl.
- Roll the cheese sticks in the flour, then the egg followed by the bread crumbs.*
- Place on a greased sheet tray.
- Bake for 6-8 minutes (keep an eye on them to avoid over melting).
- Serve with marinara sauce.
Notes
- *To Freeze: After step 5, place sticks on a baking sheet and freeze for 3 minutes then place in a ziploc bag, label and freeze up to 4 months. When ready follow steps 6-8 adding an additional 1-2 minutes baking time.
- *To Freeze: After step 5, place sticks on a baking sheet and freeze for 3 minutes then place in a ziploc bag, label and freeze up to 4 months. When ready follow steps 6-8 adding an additional 1-2 minutes baking time.
Nutrition Information
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Calories
133kcal
(7%)
Carbohydrates
10g
(3%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.002g
(0%)
Cholesterol
43mg
(14%)
Sodium
222mg
(9%)
Potassium
50mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
222IU
(4%)
Vitamin C
1mg
(1%)
Calcium
148mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 43mg | 14% |
| Sodium | 222mg | 9% |
| Potassium | 50mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 222IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 148mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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