Baked Oats (3 flavors!)
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Baked Oats (3 flavors!)
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
base recipe (for two 1 cup/240ml ramekins)
- 1/2 cup rolled oats 45g
- 1/4 cup milk 60 ml
- 1 banana small
- 1 egg large
- 1 tablespoon maple syrup
- 1 tablespoon coconut oil or butter/vegetable oil
- 1 teaspoon vanilla extract
- pinch salt
chocolate chip flavor:
- 3 tablespoons bittersweet chocolate chips or 2 1/2 ounces (37g) chopped chocolate, or semi-sweet chocolate chips
raspberry white chocolate flavor:
- 1/3 cup raspberry
- 1 teaspoon lemon juice
- 2 tablespoons white chocolate chips or 2/3 ounce (20g) chopped white chocolate
lemon blueberry flavor:
- 1/3 cup blueberries
- 1 tablespoon lemon juice
- lemon zest grated from 1
- 1/2 tablespoon oats
Instructions
- Preheat the oven to 375°F (190°C).
- Add all the ingredients for the base recipe to a food processor and mix until smooth (very small lumps of oats are fine).
- If making the raspberry version, also add 1 teaspoon of lemon juice. For the blueberry version, add an additional 1/2 tablespoon of oats, lemon zest, and 1 tablespoon of lemon juice.
- Divide the oatmeal batter between two ramekins.
- Leave as is, or add chocolate chips for the chocolate chip version, raspberries and white chocolate chips for the white chocolate raspberry version, and blueberries for the blueberry version. Press down some of the add-ins so they are evenly distributed in the batter.
- Bake for 30 minutes or until baked through.
- Set aside to cool for about 5 minutes (they are very hot).
- Enjoy!
Notes
- Calories = 1 serving (1/2 of the chocolate chip baked oats recipe) = 1 ramekin.
Nutrition Information
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Calories
293kcal
(15%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Calories | 293kcal | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
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