Baked Oats Recipe
User Reviews
5
8 reviews
Excellent
Baked Oats Recipe
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This baked oats recipe feels like eating dessert for breakfast, but with whole grains, eggs, and natural sweetness, they are healthy and filling!
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Ingredients
- 1 cup rolled oats or old-fashioned oats
- 2 banana small and ripe
- 2 egg
- 1 teaspoon baking powder
- 1 tablespoon maple syrup
- salt pinch
- toppings if desired
Instructions
- Preheat oven to 350. Place all ingredients (except toppings) in blender.
- Blend until smooth, about 1 minute.
- Spray ramekins (or other oven-safe dish) with cooking spray. Pour into ramekins. Add toppings if desired.
- Bake for 20-25 minutes, or until a toothpick inserted in the middle comes out mostly clean with just a few crumbs.
Notes
- Nutrition information does not include toppings.
Nutrition Information
Show Details
Calories
350kcal
(18%)
Carbohydrates
62g
(21%)
Protein
12g
(24%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
164mg
(55%)
Sodium
69mg
(3%)
Potassium
854mg
(18%)
Fiber
7g
(28%)
Sugar
21g
(42%)
Vitamin A
313IU
(6%)
Vitamin C
10mg
(11%)
Calcium
149mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 62g | 21% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 69mg | 3% |
| Potassium | 854mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 21g | 42% |
| Vitamin A | 313IU | 6% |
| Vitamin C | 10mg | 11% |
| Calcium | 149mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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