Baked Onions
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Baked Onions
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These baked onions in a creamy parmesan sauce has become our favorite side dish. It's incredibly savory, rich and moreish making it the perfect side dish for fall/winter and the festive season.
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Ingredients
- 2 lb (1kg) onion
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- ¾ cup heavy cream
- ½ cup Parmesan Cheese grated
- 1 garlic minced, clove
- 1 tsp thyme fresh leaves
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat the oven to 350°F/180°C.
- Slice the onions into 1cm/½in slices.
- Place in a single layer in a baking dish then drizzle over a few tablespoons of olive oil and season with salt and pepper.
- Bake the onions for 20 minutes until they are tender and starting to brown.
- Make the creamy sauce by stirring together cream, grated parmesan cheese, minced garlic, fresh thyme leaves, salt and pepper in a measuring jug or small bowl.
- Carefully flip over the roasted onions then pour over the creamy sauce.
- Return to the oven and bake for another 10-15 minutes until golden brown then remove and serve.
Nutrition Information
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Calories
222kcal
(11%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
35mg
(12%)
Sodium
888mg
(37%)
Potassium
311mg
(7%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
337IU
(7%)
Vitamin C
12mg
(13%)
Calcium
127mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 35mg | 12% |
| Sodium | 888mg | 37% |
| Potassium | 311mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 337IU | 7% |
| Vitamin C | 12mg | 13% |
| Calcium | 127mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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