Baked Parmesan Asparagus
User Reviews
5
8 reviews
Excellent
Baked Parmesan Asparagus
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Baked parmesan asparagus is the yummiest way to eat veggies! It takes just 10 minutes to prep and only a handful of seasonings.
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Ingredients
- 1 bundle asparagus
- cherry tomato
- olive oil
- garlic pepper
- kosher salt
- Parmesan Cheese grated
Instructions
- Preheat the oven to 400°F.
- Trim asparagus ends. Place on a foil-lined baking sheet with any other veggies.
- Drizzle on olive oil. Sprinkle on garlic pepper, kosher salt, and parmesan cheese.
- Bake for 15-17 minutes. Serve immediately and enjoy.
Notes
- Recipe Tips.
- Store leftovers in an airtight container in the fridge for 2-3 days. Broil in the oven or use an air fryer to reheat.
- Broil in the oven or use an air fryer to reheat.
- Snap off the woody ends of the asparagus stalks. They will naturally break where the stiff end meets the more tender part of the spear.
- To help them roast and not steam, spread them out evenly on the pan and avoid stacking as much as possible.
- Avoid adding vegetables that take longer to bake, like potatoes and carrots.
Nutrition Information
Show Details
Calories
90kcal
(5%)
Carbohydrates
9g
(3%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Cholesterol
9mg
(3%)
Sodium
216mg
(9%)
Potassium
301mg
(6%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
2395IU
(48%)
Vitamin C
9mg
(10%)
Calcium
182mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 216mg | 9% |
| Potassium | 301mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 2395IU | 48% |
| Vitamin C | 9mg | 10% |
| Calcium | 182mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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