Parmesan Ranch Chicken Tenders
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
-
Servings
4 Servings
-
Calories
281 kcal
-
Course
Main Course
-
Cuisine
American
Parmesan Ranch Chicken Tenders
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Parmesan Ranch Chicken Tenders are a twist on the classic recipe. I coated the chicken in ranch dressing and parmesan cheese. So tasty!
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Ingredients
- 12 boneless chicken tenders
- ⅓ cup ranch dressing
- 2 tablespoon grated Parmesan cheese
- 1 teaspoon garlic powder
- salt and pepper
Instructions
- Gather all the ingredients needs
- Preheat oven to 400ºF.
- Place chicken tenders on a baking sheet that has been lined with aluminum foil and sprayed with non-stick spray.
- Salt and pepper them.
- In a small bowl, combine ranch dressing, Parmesan cheese, and garlic powder.
- Brush half of mixture over chicken tenders.
- Bake for 15 minutes.
- Remove from oven and brush remaining sauce over top.
- Bake for an additional 15 minutes or until the internal temperature reaches 165ºF.
- Serve and Enjoy!
Notes
- This delicious meal would be perfect if you added a mouthwatering side dish. Find one at What to Serve With Chicken Piccata.
Nutrition Information
Show Details
Serving
1Serving
Calories
281kcal
(14%)
Carbohydrates
2g
(1%)
Protein
33g
(66%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
105mg
(35%)
Sodium
431mg
(18%)
Potassium
579mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
74IU
(1%)
Vitamin C
2mg
(2%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 281kcal | 14% |
| Carbohydrates | 2g | 1% |
| Protein | 33g | 66% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 105mg | 35% |
| Sodium | 431mg | 18% |
| Potassium | 579mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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