Baked Parmesan Meatballs
User Reviews
5
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
22 mins
-
Total Time
42 mins
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Servings
15 meatballs
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Calories
107 kcal
-
Course
Main Course, Appetizer
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Cuisine
American
Baked Parmesan Meatballs
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Need an appetizer? Baked Garlic Parmesan Meatballs is an easy oven baked meatballs recipe and is perfect with beef, chicken, turkey and more.
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Ingredients
- 1 pound ground beef or pork or a combination
- ½ cup bread crumbs or panko crumbs
- ½ cup Parmesan Cheese grated
- 1 large egg
- ½ onion yellow, finely chopped
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon crushed red pepper flakes if desired
- 1 tablespoon dried parsley flakes
Instructions
- Preheat oven to 375 degrees and get out your ingredients.
- Combine all ingredients in a large mixing bowl.
- Chop and dice up your onions until in small pieces and add to large mixing bowl.
- Add egg to large mixing bowl.
- Using a spoon or your hands, mix ingredients until blended. Do not overmix.
- Mixture will look like something like this
- Using a spoon or your fingers, grab enough of the meat mixture to make a meatball, between 1 ½ and 2 inches in diameter.
- Form entire bowl of meat mixture into meatballs.
- Place meatballs evenly spaced on a greased baking sheet.
- Bake for 20-22 minutes or until internal temperature reaches 145ºF.
- Serve with marinara sauce.
- Enjoy every bite!
Nutrition Information
Show Details
Calories
107kcal
(5%)
Carbohydrates
3g
(1%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.4g
(20%)
Cholesterol
37mg
(12%)
Sodium
255mg
(11%)
Potassium
111mg
(2%)
Fiber
0.3g
(1%)
Sugar
0.3g
(1%)
Vitamin A
70IU
(1%)
Vitamin C
0.5mg
(1%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15meatballs
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 37mg | 12% |
| Sodium | 255mg | 11% |
| Potassium | 111mg | 2% |
| Fiber | 0.3g | 1% |
| Sugar | 0.3g | 1% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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