Baked Pasta with Sausage and Spinach
User Reviews
5.0
147 reviews
Excellent
Baked Pasta with Sausage and Spinach
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Cheesy baked pasta made with Italian chicken sausage, mozzarella, ricotta, Pecorino Romano and spinach (but don't worry, no one will care about the green stuff). Perfect to feed a hungry family!
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Ingredients
- Olive oil spray
- 1/2 cup grated Pecorino Romano
- 8 oz fat-free ricotta
- 8 oz part-skim mozzarella (shredded)
- 14 oz uncooked sweet Italian chicken sausage (removed from casing)
- 12 oz rigatoni pasta (wheat or gluten-free)
- 1 tsp olive oil
- 2 cloves smashed garlic (roughly chopped)
- 10 oz package frozen chopped spinach (thawed and squeezed of excess liquid)
- Salt and fresh pepper to taste
- 4 cups quick marinara sauce (or jarred)
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Instructions
- Preheat the oven to 375F. Spray a 9- x13-inch baking dish with olive oil spray.
- Bring a large pot of salted water to a boil.
- In a medium bowl, combine the ricotta, 6 tablespoons of the Pecorino Romano cheese and half of the mozzarella cheese.
- Meanwhile, in a large deep skillet, brown the sausage breaking up into small bits until cooked through; set aside.
- Add the oil to the skillet and sauté garlic about a minute, careful not to burn. Add spinach and season with a little salt and pepper and cook another minute.
- Return the sausage to the skillet and add the marinara sauce; cook on low about 2-3 minutes.
- When the pasta water comes to a boil, cook pasta according to instructions for al dente, but undercook them by 4 minutes less; drain and return to pot.
- Put half of the cooked pasta into the prepared baking dish and top with half of the meat sauce. Spoon the ricotta mixture on top of the sauce in an even layer. Cover with the remaining pasta and the remaining sauce. Top with the remaining mozzarella and Pecorino Romano cheese.
- Cover with foil and bake for 20 minutes.
- Remove foil and bake for an additional 6-7 minutes or until the mozzarella is melted and the edges are lightly browned.
Nutrition Information
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Serving
13/4 cups
Calories
398kcal
(20%)
Carbohydrates
44g
(15%)
Protein
27.5g
(55%)
Fat
12.5g
(19%)
Saturated Fat
2g
(10%)
Cholesterol
47mg
(16%)
Sodium
636mg
(27%)
Fiber
6g
(24%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 398 kcal
% Daily Value*
| Serving | 13/4 cups | |
| Calories | 398kcal | 20% |
| Carbohydrates | 44g | 15% |
| Protein | 27.5g | 55% |
| Fat | 12.5g | 19% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 47mg | 16% |
| Sodium | 636mg | 27% |
| Fiber | 6g | 24% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
147 reviews
Excellent
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