Baked Pear Oatmeal with Chai Spices
User Reviews
5
6 reviews
Excellent
Baked Pear Oatmeal with Chai Spices
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This Baked Pear Oatmeal with chai spices is great to make on the weekend to enjoy for breakfast during the week. Cardamom and pear compliment each other well, making this a deliciously flavorful oatmeal bake. Perfect for meal prep and something the whole family will enjoy.
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Ingredients
- 2 egg large
- 2 tablespoon avocado oil or melted cooled coconut oil, or light olive oil
- ¼ cup pure maple syrup
- 1 teaspoon vanilla extract
- 1 ½ cups milk cashew, soy, almond, cow's, of choice
- 2.25 cups rolled oats old-fashioned oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon ground cardamom
- ¼ teaspoon ground ginger
- ¼ teaspoon salt fine sea salt
- 1 pear diced (equal to about 1 cup, bartlett, medium
Instructions
- Preheat oven to 375ºF and grease 9×9 baking dish or a 1.5 quart casserole dish (or a similar size).
- Whisk Wet Ingredients: In large bowl whisk together eggs, oil, maple syrup, vanilla extract and milk.
- Add Dry Ingredients: Add in rolled oats, baking powder, spices and salt.
- Gently fold in diced pear and transfer to prepared baking dish. Top with chopped walnuts if you’d like.
- Bake for 35-40 minutes or, until top is golden and middle is set. You can serve immediately bowl style, or wait about 20 minutes to serve as squares.
- Serve pear baked oatmeal with your favorite toppings, a little extra maple syrup or honey and enjoy!
Nutrition Information
Show Details
Serving
1square
Calories
325kcal
(16%)
Carbohydrates
50g
(17%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.004g
(0%)
Cholesterol
41mg
(14%)
Sodium
159mg
(7%)
Potassium
283mg
(6%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
67IU
(1%)
Vitamin C
1mg
(1%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Serving | 1square | |
| Calories | 325kcal | 16% |
| Carbohydrates | 50g | 17% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 41mg | 14% |
| Sodium | 159mg | 7% |
| Potassium | 283mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 67IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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