Baked Pesto Salmon (Only 3 Ingredients)
User Reviews
4.8
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
281 kcal
-
Course
Main Course
-
Cuisine
American
Baked Pesto Salmon (Only 3 Ingredients)
Description
Baked Pesto Salmon is prepared by slicing salmon into fillets and placing them skin-side down in a baking dish. Each piece is seasoned with salt and topped with several spoonfuls of pesto sauce before baking at 425°F. The fish cooks evenly and stays tender, reaching an optimal internal temperature of 145°F. This simple combination highlights the salmon's natural tastes enhanced by the fresh, aromatic pesto.
The pesto imparts a green, slightly oily texture on top that crisps lightly during baking, complementing the soft flesh of the fish underneath. The baking time is short, typically around 12 minutes, allowing the salmon to remain juicy without overcooking.
This recipe works well for weeknight dinners or casual gatherings, served alongside rice, vegetables, or salad to keep the meal balanced. It requires minimal prep and few ingredients, making cleanup easy as well.
Ingredients
- 16 oz salmon fillet
- 1/2 cup pesto sauce
- 1 tsp salt adjust to taste
Instructions
- Preheat the oven to 425°F. Slice the salmon into equal-sized pieces.
- Assemble the salmon skin-side down on a baking dish.
- Season the salmon with salt and apply a few spoonfuls of pesto to each piece.
- Bake the salmon for about 12 minutes (depending on the thickness of the filet, it may need more or less time). You'll know the salmon is ready when the internal temperature reaches 145°F. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 65mg | 22% |
| Sodium | 921mg | 38% |
| Potassium | 556mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 670IU | 13% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
You'll Also Love
