Baked Pork Chops and Rice
User Reviews
5
4 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
30 mins
-
Resting Time
10 mins
-
Total Time
1 hr
-
Servings
2 servings
-
Calories
554 kcal
-
Course
Main Course
-
Cuisine
American
Baked Pork Chops and Rice
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 1 clove garlic
- ¼-½ teaspoon salt
- 2-3 dashes black pepper
- ½ tablespoon rosemary finely chopped
- ½ teaspoon oregano
- 1-2 tablespoons olive oil
- 2 pork chops
- 1½ cups vegetable broth homemade or store bought
- 1 large carrot diced
- ¾ cup white long grain rice
- ¼ cup water
Instructions
- Pre-heat oven to 350F (180C).
- In a small bowl mix together the minced garlic, salt, pepper, rosemary and oregano. Then sprinkle ½ of the mixture on the pork chops on each side (¼ for each chop) before cooking.
- In the dutch oven or casserole dish add the oil and brown the chops on each side then move to a clean plate.
- To the dutch oven add the vegetable broth, water, diced carrot, rice and remaining spices, bring the mixture to a boil, then place the chops on top, cover and bake for 30 minutes. Let sit 10 minutes before uncovering and serving. Enjoy!
Notes
- Store any leftovers in an airtight container for up to 2 days or store in the freezer for up to two months. Re-heat in the oven or in a microwave until heated through.
Nutrition Information
Show Details
Calories
554kcal
(28%)
Carbohydrates
63g
(21%)
Protein
34g
(68%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
9g
(45%)
Trans Fat
1g
(50%)
Cholesterol
90mg
(30%)
Sodium
1091mg
(45%)
Potassium
725mg
(15%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
6425IU
(129%)
Vitamin C
3mg
(3%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 554 kcal
% Daily Value*
| Calories | 554kcal | 28% |
| Carbohydrates | 63g | 21% |
| Protein | 34g | 68% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 1091mg | 45% |
| Potassium | 725mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 6425IU | 129% |
| Vitamin C | 3mg | 3% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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