Baked Pork Tenderloin
User Reviews
5
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Prep Time
5 mins
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Cook Time
35 mins
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Total Time
40 mins
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Servings
6
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Calories
276 kcal
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Course
Main Course
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Cuisine
American
Baked Pork Tenderloin
Description
This Baked Pork Tenderloin recipe uses a 2-pound pork tenderloin rubbed with olive oil and a mixture of paprika, Italian seasoning, salt, and pepper, then drizzled with fresh lemon juice and topped with butter slabs. Wrapping in foil traps moisture during baking at 400°F for 25-30 minutes, ensuring the pork cooks evenly and stays tender.
After baking, the foil is opened and the pork is broiled for a few minutes to develop a lightly browned crust, enhancing texture and flavor contrast. The result is a juicy interior with a subtle fresh lemon brightness and an herbaceous, buttery finish.
Serving sliced pork tenderloin allows for portion control and pairs well with simple sides. Using a meat thermometer ensures it reaches a safe internal temperature of 145°F without overcooking.
Leftover pork should be stored airtight in the refrigerator and consumed within 4-5 days to maintain quality. Monitoring the broil prevents burning while achieving the desired crust.
Ingredients
- 2 pound pork tenderloin
- 1 Tbsp olive oil
- 1/2 tsp paprika
- 1 tsp Italian seasoning
- 1 tsp salt
- 1 tsp black pepper
- 1 lemon (juiced)
- 4 Tbsp butter
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- Place each pork tenderloin in the center of a piece of foil.
- Rub the olive oil on the pork tenderloins.
- Combine the paprika, Italian seasoning, salt and pepper together in a small bowl.
- Sprinkle the seasoning mixture on each pork tenderloin and top with the lemon juice.
- Cut the butter into slabs and place on top of the pork tenderloins.
- Cover the pork with the foil. Bake for 25-30 minutes until the pork reaches an internal temperature of 145 degrees F.
- Then open the foil packets. Broil for 3-4 minutes to brown the pork slightly.
- Slice serve and enjoy!
Notes
- Use a meat thermometer to avoid overcooking; aim for an internal temperature of 145°F for safety and juiciness.
- Store leftovers in an airtight container in the refrigerator for up to 4-5 days.
- Broil carefully after baking to brown the pork without burning the butter topping.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 2g | 1% |
| Protein | 32g | 64% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 118mg | 39% |
| Sodium | 534mg | 22% |
| Potassium | 634mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 10mg | 11% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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