Baked Rosemary Sweet Potato Fries
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Baked Rosemary Sweet Potato Fries
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These rosemary sweet potato fries are both easy to prepare and guaranteed to be loved by all. The ultimate nutritious side dish!
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Ingredients
- 2 large sweet potato peeled and cut into wedges
- 1½ tablespoons extra virgin olive oil
- 1 tablespoon rosemary (fresh or died)
- 2 teaspoons garlic powder
- ½ teaspoon seasoned salt
- ¼ teaspoon black pepper
- ranch dressing Optional, to serve, healthy
Instructions
- Pre-heat oven to 400 degrees and line two large baking sheets with foil; set aside.
- Place sweet potato wedges in a large Zip-loc bag (or bowl) and add olive oil, rosemary (crushed in palm to release flavor), garlic powder, season salt and pepper.
- Shake well to combine and make sure every potato wedge is evenly coated in oil and seasonings.
- Spray the foil-lined baking sheets with non-stick spray then lay wedges on both pans in an event layer. It is crucial not to over lap potatoes to avoid steaming and promote crisp fries.
- Bake for 30 minutes, turning every 10 minutes or so with a spatula.
Notes
- Excellent source of Vitamins A and C.
- Optional: Serve with Healthy Ranch Dressing.
Nutrition Information
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Calories
146kcal
(7%)
Carbohydrates
23.3g
(8%)
Protein
2.4g
(5%)
Fat
5.3g
(8%)
Saturated Fat
0.8g
(4%)
Fiber
4g
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 23.3g | 8% |
| Protein | 2.4g | 5% |
| Fat | 5.3g | 8% |
| Saturated Fat | 0.8g | 4% |
| Fiber | 4g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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