Baked Salmon and Cabbage

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    367 kcal

  • Course

    Dinner

  • Cuisine

    Japanese

Baked Salmon and Cabbage

This Baked Salmon and Cabbage recipe is an easy oven-baked sheet pan meal that's a breeze to make.

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Ingredients

Servings
  • 4 salmon filets skin-on (about 4oz each)
  • ½ head red cabbage core removed and roughly chopped
  • 2 tablespoons maple syrup
  • 1 tablespoon soy sauce
  • 2 tablespoons sesame oil divided
  • ½ teaspoon garlic powder
  • pinch salt and pepper
  • 2 teaspoons rice vinegar
  • 1 cucumber seedless, sliced into half-moons
  • 1 ½ cups rice
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Instructions

Prep:

  1. Preheat oven to 450F and place oven rack in the middle position. Line a baking sheet with aluminum foil or parchment paper. Spray oil over the foil or parchment.
  2. Cook the rice according to package directions. 1 ½ cups rice + 3 cups water for 18 to 20 minutes.
  3. Pat the salmon dry with paper towels and place it on one side of the greased baking sheet, skin side down if your salmon has skin.
  4. Place the cabbage pieces on the other side of the baking sheet. Drizzle with 1 tablespoon of sesame oil, and season with salt and pepper. Toss to combine. 
  5. In a small bowl combine the maple syrup, soy sauce, 1 tablespoon of sesame oil, garlic powder, salt, and pepper. Pour this sauce over the salmon fillets.

Bake:

  1. Bake in the preheated oven for 15 minutes until the cabbage is tender and the salmon separates easily into flakes when separated with a fork. 
  2. While the salmon is baking, toss the sliced cucumbers with the rice vinegar in a bowl. Season to taste with a little salt and pepper. 

Serve:

  1. Serve the cooked rice, baked salmon, roasted cabbage, and seasoned cucumbers on a plate.

Notes

  • Nutritional information is for salmon and cabbage only; it doesn't include rice.

Nutrition Information

Show Details
Serving 1 serving Calories 367kcal (18%) Carbohydrates 15g (5%) Protein 36g (72%) Fat 18g (28%) Saturated Fat 3g (15%) Polyunsaturated Fat 7g Monounsaturated Fat 6g Cholesterol 94mg (31%) Sodium 248mg (10%) Potassium 1129mg (32%) Fiber 2g (8%) Sugar 10g (20%) Vitamin A 1238IU (25%) Vitamin C 60mg (67%) Calcium 80mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 367 kcal

% Daily Value*

Serving 1 serving
Calories 367kcal 18%
Carbohydrates 15g 5%
Protein 36g 72%
Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 6g 30%
Cholesterol 94mg 31%
Sodium 248mg 10%
Potassium 1129mg 24%
Fiber 2g 8%
Sugar 10g 20%
Vitamin A 1238IU 25%
Vitamin C 60mg 67%
Calcium 80mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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