Baked Salmon in Foil
User Reviews
5
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Prep Time
5 mins
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Cook Time
12 mins
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Total Time
17 mins
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Servings
4 people
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Calories
295 kcal
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Course
Main Course, Dinner
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Cuisine
Mediterranean, American
Baked Salmon in Foil
Description
Baked Salmon in Foil relies on sealing the seasoned salmon fillet inside foil to create a steam environment that cooks the fish evenly and retains moisture. The butter enhances richness while the garlic powder and seasonings impart subtle savory notes. Baking at 425°F for around 12 minutes ensures the salmon cooks through without drying out. Resting it briefly after opening the foil allows the juices to redistribute for tender flakes that separate easily with a fork.
Serving this salmon is straightforward; it pairs well with simple sides, as it showcases clean salmon flavor accented by garlic and butter. The foil packet method simplifies cleanup and keeps the fish moist compared to dry baking.
To avoid curling or uneven cooking, scoring the skin or flattening the fillet bottom helps. Monitoring internal temperature and aiming for 145ºF ensures doneness without overcooking. The foil must be sealed well to trap steam for the best texture.
Ingredients
- 1.5 lb salmon deboned, fillet
- 1 teaspoon seasoned salt
- 1/2 teaspoon black pepper ground
- 1 teaspoon garlic powder
- 2 tablespoons butter melted
Instructions
- Preheat the oven to 425°F.
- Place the salmon, skin side down on a large sheet of foil.
- Brush the melted butter over the salmon.
- Season the salmon with salt, pepper, and garlic powder.
- Close and seal the foil around the salmon. You want to create a little sealed foil boat.
- Place the foil packet on a baking sheet.
- Bake in the oven for 12 minutes.
- Remove from the oven and open the foil.
- Allow the salmon to rest for 5 minutes before eating.
Notes
- Monitor the internal temperature to avoid overcooking; done at 145ºF with flaky texture.
- If skin remains, lightly score it to prevent curling during baking.
- Seal the foil completely to trap steam and keep the salmon moist while baking.
- Allow the salmon to rest briefly after baking before serving to retain juices.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 295kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 109mg | 36% |
| Sodium | 657mg | 27% |
| Potassium | 848mg | 18% |
| Fiber | 0.1g | 0% |
| Sugar | 0.03g | 0% |
| Vitamin A | 244IU | 5% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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