Baked Salmon in Foil Recipe with Honey and Lemon
User Reviews
5
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
2 servings
-
Calories
504 kcal
-
Course
Main Course
-
Cuisine
American
Baked Salmon in Foil Recipe with Honey and Lemon
Description
The Baked Salmon in Foil Recipe with Honey and Lemon highlights two 6-ounce salmon fillets seasoned with a mixture of extra virgin olive oil, lemon juice, minced garlic, honey, kosher salt, and black pepper. The fillets rest on sliced red onions, which release sweetness as they bake. Fresh chopped basil sprinkled on top adds herbal notes. The foil packets are baked at 400 degrees F briefly until the salmon is opaque and flakes easily, preserving moisture and delicate texture. Cherry tomatoes served on top add a fresh, bright contrast to the honey and lemon glaze. This method steams the salmon gently in its own juices and marinade, resulting in tender fish that requires minimal hands-on time.
The dish works well accompanied by simple sides like roasted potatoes, brown rice, or a Mediterranean salad to complement the citrus and honey flavors. Leftovers can be refrigerated for up to two days and reheated gently in an oven or on the stovetop to maintain the salmon's tenderness.
When baking, the timing depends on the fillet thickness; 17 to 19 minutes works well for typical 6-ounce fillets. Keeping the foil pouch slightly open allows steam to escape and prevents the salmon from steaming too much. Adjusting the amount of honey or lemon juice can fine-tune the balance of sweetness and acidity to suit your taste.
Ingredients
- 1/2 red onions sliced
- 2 salmon 6 oz. each, fillets
- 2 tbsp olive oil extra virgin
- 1 lemon juice of
- 4 cloves garlic minced
- 3 tbsp honey
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1 tbsp basil chopped, fresh
- 1/2 cup cherry tomato
Instructions
- Preheat the oven to 400 degrees F and place two pieces of aluminum foil on a rimmed baking sheet.
- Divide the sliced onions between two foil and place the salmon fillets on them.
- Mix olive oil, lemon juice, minced garlic and honey in a small bowl and brush over both salmon fillets.
- Sprinkle salt and pepper on the fillets, add chopped basil on top and wrap the aluminum foils, leave the top a bit open for the steam to escape.
- Bake in the oven for 17-19 minutes. The salmon is ready once it's opaque and flakes easily. Serve with your favorite side dish and top with tomatoes.
Notes
- Baking time varies by fillet size; thicker pieces need longer cooking.
- Serve with sides like Greek potatoes, brown rice, or Mediterranean salad for a full meal.
- Store leftovers in an airtight container in the refrigerator up to two days.
- Reheat gently in the oven or on the stove to keep salmon tender.
- Keep foil slightly open during baking to allow steam to escape, preventing sogginess.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 504 kcal
% Daily Value*
| Calories | 504kcal | 25% |
| Carbohydrates | 37g | 12% |
| Protein | 36g | 72% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 94mg | 31% |
| Sodium | 665mg | 28% |
| Potassium | 1076mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 29g | 58% |
| Vitamin A | 317IU | 6% |
| Vitamin C | 41mg | 46% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
