
Baked Salmon in Foil with Asian Butter
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
17 mins
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Servings
4 servings
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Calories
443 kcal
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Course
Main Course
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Cuisine
Asian

Baked Salmon in Foil with Asian Butter
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Baked Salmon in Foil is an easy and healthy 20 minute meal perfect for weeknight dinners, quick lunches and also fabulous for special occasions. Add some veggies and you have a sheet pan dinner ready to serve!
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Ingredients
- 1.5 pounds salmon, skin-on or skinless, boneless with pin bones removed. or to make individual portions. 4 (6-ounces) salmon fillets
- salt and black pepper to taste
- 6 tablespoons butter melted
- 3 garlic cloves minced
- 1 teaspoon ginger minced (or about 1/2 inch piece ginger root)
- 1/2 teaspoon toasted sesame oil
- 1 tablespoon soy sauce use low sodium if preferred and/or Tamari for GF
- 1-2 teaspoons Vietnamese Sambal chile-garlic sauce, or more to taste
- 1-2 scallions thinly sliced plus more for garnishing
Optional Veggies: Choose 2
- 1 cup Snow peas
- 1 bunch of medium-thick or thin asparagus, ends trimmed
- 2 cups shredded carrots
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Instructions
- Preheat the oven to 375 degrees Fahrenheit.
To Make the Asian Butter:
- Combine the melted butter with the garlic, ginger, sesame oil, soy sauce and sambal. Allow the butter to cool a bit while making the foil packets.
To Make One Foil Packet:
- Line a sheet pan or large baking dish with a large piece of aluminum foil.
- Place the salmon on the center of the foil. If using veggies, arrange them to one side of the salmon.
- Season the salmon and veggies lightly with salt and pepper and spoon the Asian butter over the salmon and vegetables (if using). Sprinkle the scallions over the fish.
- Fold the sides of the foil over the salmon and crimp the edges to completely seal the packet. Don’t wrap the packet too tight. A little space between the food and the top of the foil is needed for air circulation. Make sure the fish/veggies are completely enclosed to prevent the Asian butter from leaking.
- Bake for 15 to 18 minutes or until the salmon is cooked through but still a bit pink in the middle. Time will vary depending on the thickness of your fish and your preference of doneness.
- Remove from the oven. Open the foil, being careful of any escaping steam. Garnish with additional scallions and serve.
To Make Individual Foil Packets:
- Place 4 pieces of aluminum foil (about 12 x 18 inches each) on the kitchen counter.
- Place one piece of salmon on the center of each piece of aluminum foil. Arrange the veggies to one side of the fish (if using).
- Season the salmon and vegetables lightly with salt and pepper.
- Spoon the Asian butter over the salmon and vegetables. Sprinkle the scallions over the salmon.
- Fold the sides of the foil over the salmon and crimp the edges to completely seal the packets. Don’t wrap the packets too tight. A little space between the food and the top of the foil is needed for air circulation. Make sure the fish/veggies are completely enclosed to prevent the Asian butter from leaking.
- Place the foil packets on a sheet pan and bake for 12 to 15 minutes or until the salmon is cooked through but still a bit pink in the middle. Time will vary depending on the thickness of your fish and your preference of doneness.
- Remove from the oven and transfer to plates. Open the foil, being careful of any escaping steam. Garnish with additional scallions and serve.
Notes
- The veggies will be al dente and the carrots crunchy.
- Don't overcook the salmon. Overcooked salmon is dry and chalky. Although the FDA suggests cooking salmon until it reaches an internal temperature of 145°F, it is my experience that at that temperature your salmon will look and taste dry.
- Juicy and flaky salmon should have a bright pinkish hue in the middle
- Internal Temperature of Salmon:110° to 125°F - medium rare. The salmon is opaque, juicy and moist.125° to 140°F - medium to well-done. Flaky and more than ready to be served. This is right when a white chalky residue starts to develop.140°F and above, well done. Dry and chalky.
Nutrition Information
Show Details
Calories
443kcal
(22%)
Carbohydrates
10g
(3%)
Protein
36g
(72%)
Fat
29g
(45%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
139mg
(46%)
Sodium
539mg
(22%)
Potassium
1134mg
(32%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
11620IU
(232%)
Vitamin C
20mg
(22%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 443 kcal
% Daily Value*
Calories | 443kcal | 22% |
Carbohydrates | 10g | 3% |
Protein | 36g | 72% |
Fat | 29g | 45% |
Saturated Fat | 13g | 65% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 8g | 40% |
Trans Fat | 1g | 50% |
Cholesterol | 139mg | 46% |
Sodium | 539mg | 22% |
Potassium | 1134mg | 24% |
Fiber | 3g | 12% |
Sugar | 4g | 8% |
Vitamin A | 11620IU | 232% |
Vitamin C | 20mg | 22% |
Calcium | 66mg | 7% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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