Baked Salmon with Cherry Tomatoes and Olives
User Reviews
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Unrated
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
45 mins
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Servings
3 people
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Calories
350 kcal
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Course
Main Course
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Cuisine
Mediterranean
Baked Salmon with Cherry Tomatoes and Olives
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This Mediterranean-inspired baked salmon with cherry tomatoes and olives is light, healthy, and full of flavor. The addition of cherry tomatoes, olives, capers, and lemon pairs beautifully with the rich, oily texture and delicate sweetness of the salmon.
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Ingredients
- 21 oz salmon fillets
- olive oil (extra virgin olive oil preferably)
- salt
- 1 Lemon, thinly sliced
- 4 oz cherry tomatoes, sliced in half (or grape tomatoes)
- ½ cup black olives (sliced if large)
- 1½ tablespoons capers
- parsley, finely chopped
Instructions
- Preheat your oven to 300℉ (or 145-150℃).
- Place salmon fillets in a baking dish and massage with a generous amount of olive oil and salt (about 1 teaspoon). Set aside to give them time to become less cold while you prepare and cut other ingredients.
- Arrange the lemon slices over the fillets, then scatter the tomato halves, olives, and capers over the fish. Sprinkle some chop parsley and drizzle everything lightly with olive oil.
- Cover the baking dish and bake in the oven for about 35-40 minutes (more or less depending on how thick your fillets are) until the internal temperature reaches 125℉-130℉ (52-54℃).
- Remove from the oven and serve. You can add a squeeze of lemon if desired.
Equipments used:
Nutrition Information
Show Details
Calories
350kcal
(18%)
Carbohydrates
6g
(2%)
Protein
40g
(80%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
8g
Cholesterol
109mg
(36%)
Sodium
554mg
(23%)
Potassium
1116mg
(32%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
366IU
(7%)
Vitamin C
28mg
(31%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 6g | 2% |
| Protein | 40g | 80% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 109mg | 36% |
| Sodium | 554mg | 23% |
| Potassium | 1116mg | 24% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 366IU | 7% |
| Vitamin C | 28mg | 31% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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