Baked Sesame Chicken
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
6 servings
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Calories
288 kcal
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Course
Dinner
Baked Sesame Chicken
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Baked Sesame Chicken Strips made with chicken breast ( or other pieces if you want!). A really delicious way to make baked sesame chicken!
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Ingredients
- 3-4 chicken breasts sliced into long, wide strips
- 1/2 cup of soda cracker crumbs
- 1/2 cup bread crumbs or just use one whole cup of cracker crumbs if wanted
- 1/2 cup of sesame seeds toss in some black, they are lovely for presentation if you have them!
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 egg
- 1/2 cup of milk
Instructions
- Preheat your oven to 375 °F.
- Put all your dry ingredients together in a large plastic bag, or a deep dish big enough to coat chicken pieces in.
- Crack the egg into a bowl then add your milk.
- Dip your chicken pieces into the egg then give them a shake in the plastic bag to coat them thoroughly and place them all on the baking sheet. Bake for 25-30 minutes, or until the chicken is done
Notes
- You can also do this recipe with pieces of chicken such as thighs or legs! We just prefer to eat them as chicken strips!
Nutrition Information
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Calories
288kcal
(14%)
Carbohydrates
23g
(8%)
Protein
18g
(36%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
64mg
(21%)
Sodium
519mg
(22%)
Potassium
348mg
(10%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
190IU
(4%)
Vitamin C
0.7mg
(1%)
Calcium
200mg
(20%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 23g | 8% |
| Protein | 18g | 36% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 64mg | 21% |
| Sodium | 519mg | 22% |
| Potassium | 348mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 190IU | 4% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 200mg | 20% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
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