Baked Southwest Egg Rolls with Creamy Chipotle Dipping Sauce
User Reviews
5
12 reviews
Excellent
Baked Southwest Egg Rolls with Creamy Chipotle Dipping Sauce
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
Rolls:
- 1 tablespoon olive oil
- 1 medium yellow onion diced, or red onion
- 2 cloves garlic finely minced
- 1 ½ pounds chicken breast about 3 large breasts, boneless, skinless, cubed
- 1 bell pepper diced small, green or red
- 1 jalapeno pepper membranes removed, seeded and finely minced or 4 pickled jalapeno rounds from the jar
- 1 (15-ounce) (15-ounce) can black beans rinsed and drained
- 10 ounces spinach frozen, chopped, defrosted and liquid squeezed out (wringing through a kitchen towel works great
- 1 cup corn frozen
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ¼ cup cilantro freshly chopped
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2-3 cups cheese such as Monterey Jack, Pepper Jack or Cheddar, shredded
- 2-3 dozen flour tortillas fajita-size
Chipotle Dipping Sauce:
- 1 cup sour cream
- ¼ cup salsa
- 1 teaspoon chipotle chile in adobo sauce if you are opening a new can to only use 1 teaspoon, freeze the remainder in a freezer-safe ziploc bag and pull out and thaw as needed, minced
Instructions
- Preheat the oven to 400 degrees. Line two rimmed baking sheets with foil and lightly grease with cooking spray. Set aside.
- In a small bowl, combine the dipping sauce ingredients. Mix well and set aside or refrigerate until ready to serve.
- In a large 12-inch nonstick skillet, heat the olive oil over medium heat. Add the onion and saute for 3-4 minutes until softened. Add the garlic and cook for about 30 seconds, stirring constantly. Add the cubed chicken breasts and peppers and cook over medium or medium-high heat, stirring occasionally, until the chicken is cooked through, about 5 minutes. Add the rinsed and drained black beans, spinach, corn, cilantro and seasonings. Mix well and cook until the mixture is heated through. Add the cheese and stir well, cooking, until the mixture is hot and cheese is mostly melted.
- Warm the tortillas. I place 5-6 between two damp paper towels and microwave for about 45 seconds. Place some of the filling on each tortilla and roll up tightly, egg-roll style, folding in the edges. Place seam side down on the prepared baking sheets (secure with a toothpick if needed).
- Bake at 400 degrees for 15 minutes, until the rolls are lightly browned and heated through. Serve immediately with dipping sauce.
Nutrition Information
Show Details
Serving
1 Egg Roll
Calories
233kcal
(12%)
Carbohydrates
22g
(7%)
Protein
12g
(24%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
34mg
(11%)
Sodium
373mg
(16%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 24-36 egg rolls
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Serving | 1 Egg Roll | |
| Calories | 233kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 12g | 24% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 34mg | 11% |
| Sodium | 373mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
12 reviews
Excellent
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