Baked Southwestern Eggrolls
User Reviews
5
4 reviews
Excellent
Baked Southwestern Eggrolls
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Super tasty southwestern egg rolls with sweet corn, black beans, spinach and cilantro. These are baked egg rolls, not fried and are so darn good.
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Ingredients
Filling
- 2 cups corn thawed (if frozen)
- 15 ounces black beans drained and rinsed
- 2 cups cheese grated
- 10 ounces spinach thawed and squeezed dry, frozen
- 4 green onions sliced
- 1/4 cup cilantro chopped
- 4 ounces diced green chiles drained
- 1 teaspoon cumin ground
- 1/2 teaspoon chili powder prepared
- 1 teaspoon salt
- 1/2 teaspoon black pepper cracked
Wrapping
- 24 egg roll wrappers
Instructions
- Preheat the oven to 425. Lightly spray two baking sheets with olive oil and set aside.
Make the filling
- In a large bowl, combine all of the ingredients except the egg roll wrappers and stir to thoroughly combine.
Wrap the egg rolls
- Working one at a time, put an egg roll wrapper on a flat surface. Pour some water into a small dish and set next to where you are rolling.
- Place about a ¼ cup of the mixture on the center of the wrapper, spreading out in a line (see pics for reference), leaving space on each side.
- Fold the corners in as shown in the pics.
- Using your finger or a brush, lightly wet the edges of the remaining top corner of the wrapper.
- Finish rolling the filled egg roll over the wet corner so that it sticks!
- Place wrapped egg roll onto the prepared baking sheet. Repeat with remaining ingredients.
Cook the egg rolls
- Lightly brush the tops with oil and bake for 15 minutes, turning halfway through until the egg rolls are golden brown.
- Devour.
Nutrition Information
Show Details
Calories
103kcal
(5%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
398mg
(17%)
Potassium
55mg
(1%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
225IU
(5%)
Vitamin C
7mg
(8%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24egg
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 398mg | 17% |
| Potassium | 55mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 7mg | 8% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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