Baked Spiced Salmon with Yogurt Sauce Recipe {Giveaway}
User Reviews
5
4 reviews
Excellent
-
Prep Time
4 hrs 10 mins
-
Cook Time
14 mins
-
Total Time
4 hrs 24 mins
-
Servings
4 Serves 4
-
Calories
276 kcal
-
Course
Main Course
-
Cuisine
American
Baked Spiced Salmon with Yogurt Sauce Recipe {Giveaway}
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This baked spiced salmon with yogurt sauce is not only tasty and healthy, but is a great option for those following a lactose-free diet.
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Ingredients
- 6 ounces PLAIN yogurt Green Valley Organics
- 2 cloves garlic minced
- 1 teaspoon ginger grated fresh
- 2 teaspoons cumin ground
- 1 teaspoon ground coriander
- ½ teaspoon Turmeric ground
- ¼ teaspoon kosher salt
- 4 salmon fillet 4-5 ounces each
Instructions
- In a medium bowl, stir together yogurt, garlic, ginger, cumin, coriander, turmeric and salt until combined.
- Place the salmon fillets in a large baking dish, lightly coated with cooking spray. Spoon half of the yogurt mixture over the salmon and, using your hands, rub it all of the salmon. Cover with plastic wrap and let marinate for at least 4 hours, and up to overnight.
- Preheat oven to 375 degrees F. Remove the plastic wrap and cover the baking dish with foil. Bake for 7 minutes. Remove foil and bake for additional 5 to 7 minutes, or until salmon is just cooked through.
- Serve the salmon with the remaining sauce, if desired.
Notes
Nutrition Information
Show Details
Calories
276kcal
(14%)
Carbohydrates
3g
(1%)
Protein
36g
(72%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
99mg
(33%)
Sodium
242mg
(10%)
Potassium
917mg
(20%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
125IU
(3%)
Vitamin C
0.7mg
(1%)
Calcium
87mg
(9%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serves 4
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 3g | 1% |
| Protein | 36g | 72% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 99mg | 33% |
| Sodium | 242mg | 10% |
| Potassium | 917mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 87mg | 9% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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