Baked Spinach and Artichoke Dip
User Reviews
5
2 reviews
Excellent
Baked Spinach and Artichoke Dip
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Simple and healthy dip made with spinach, artichoke hearts, a combination of 3 different kinds of cheeses, lite mayo, and some seasonings. Baked to perfection and served with your favorite chips or veggies.
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Ingredients
- 8 oz cream cheese at room temperature
- ½ cup Parmesan Cheese grated
- ⅓ cup mozzarella cheese shredded
- ¼ cup mayonnaise lite
- 1 teaspoon garlic minced
- ½ teaspoon oregano dried
- ½ teaspoon basil dried
- ½ teaspoon salt
- ½ teaspoon black pepper ground
- 14 oz artichoke hearts one can, drained and squeezed the liquid
- 8 oz spinach thawed and squeezed the liquid, frozen
Instructions
- Preheat the oven to 350 degrees F. Grease a small baking dish with oil and keep it aside.
- In a wide bowl combine together cream cheese, parmesan cheese, mozzarella cheese, mayo, garlic, oregano, basil, salt, and pepper.
- Add in the artichoke and spinach and mix it until well combined.
- Spread the mixture over the prepared baking dish. Bake it for 20-22 minutes until the edges just start to brown and the cheeses are melted.
- Serve the spinach artichoke dip with tortilla chips to enjoy.
Notes
- grate your own parmesan cheese or you can use store-bought.
- you may use frozen or fresh spinach. thaw and drain the spinach before using if using frozen.
- we used canned artichoke hearts. you can chop them smaller.
- store in a tightly sealed container in the fridge for up to 4 days
Nutrition Information
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Calories
356kcal
(18%)
Carbohydrates
13g
(4%)
Protein
12g
(24%)
Fat
29g
(45%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
78mg
(26%)
Sodium
1271mg
(53%)
Potassium
324mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
7598IU
(152%)
Vitamin C
3mg
(3%)
Calcium
295mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 13g | 4% |
| Protein | 12g | 24% |
| Fat | 29g | 45% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 78mg | 26% |
| Sodium | 1271mg | 53% |
| Potassium | 324mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 7598IU | 152% |
| Vitamin C | 3mg | 3% |
| Calcium | 295mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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