Baked Spinach Artichoke Dip
User Reviews
5
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
35 mins
-
Total Time
45 mins
-
Servings
8 servings
-
Calories
214 kcal
-
Course
Side Dish, Appetizer, Condiments
-
Cuisine
American
Baked Spinach Artichoke Dip
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Our Spinach Artichoke Dip without mayo is better than any other version you've tried! It's made up of layers and layers of deliciousness.
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Ingredients
- 8 oz cream cheese softened to room temperature
- ½ cup yogurt plain, Greek
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 ½ cups mozzarella cheese shredded
- 14 oz artichoke hearts canned; drained and chopped
- 5 oz spinach thawed and excess moisture squeezed out and drained, frozen
- ½ cup Parmesan Cheese shredded
Instructions
- Preheat oven to 350°F and lightly oil a small casserole dish.
- In a large bowl, mash together the cream cheese, greek yogurt, soy sauce, and garlic powder. Some lumps are okay, but you could also use a mixer to get it smooth.
- Stir in the mozzarella cheese, artichoke hearts, spinach, and parmesan cheese .
- Mix until evenly distributed.
- Add the mixture to the prepared dish, then bake for 30–40 minutes or until the dip is warmed and bubbly.
- Serve dip with chips or your other favorite dippable!
Nutrition Information
Show Details
Calories
214kcal
(11%)
Carbohydrates
6g
(2%)
Protein
11g
(22%)
Fat
16g
(25%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
1g
(50%)
Cholesterol
50mg
(17%)
Sodium
648mg
(27%)
Potassium
147mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
2650IU
(53%)
Vitamin C
1mg
(1%)
Calcium
245mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 6g | 2% |
| Protein | 11g | 22% |
| Fat | 16g | 25% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 50mg | 17% |
| Sodium | 648mg | 27% |
| Potassium | 147mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2650IU | 53% |
| Vitamin C | 1mg | 1% |
| Calcium | 245mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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