Baked Spinach & Artichoke Shrimp Dip
User Reviews
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Baked Spinach & Artichoke Shrimp Dip
Description
Baked Spinach & Artichoke Shrimp Dip blends cooked shrimp and marinated artichokes into a creamy base of cream cheese, yogurt, and mayonnaise. The recipe starts by sautéing onions and spinach in butter to soften and develop flavor before mixing them into the cream cheese to melt smooth. Artichoke hearts and cooked shrimp are folded in alongside Parmesan cheese, which lends a sharp, nutty taste. The mixture is spread evenly in a skillet and baked until hot and bubbly, with a golden cheese crust. The dip balances creamy richness with the delicate texture of shrimp and slight bitterness of spinach, enhanced by the tang of mayonnaise and yogurt. It serves well warm from the oven, accompanied by bread or crackers for scooping, suitable for gatherings or snacks.
Ingredients
- 1/4 cup butter salted
- 1/2 large onion finely diced
- 4 cups baby spinach
- 12 oz. cream cheese
- 1 cup artichoke hearts drained and chopped, marinated
- salt to taste
- black pepper to taste
- 1/2 cup yogurt plain, Greek
- 1/2 cup mayonnaise NOT Miracle Whip...pretty please!, real
- 1 lb. Shrimp peeled, deveined, tails removed, roughly chopped, cooked
- 1 1/4 cup Parmesan Cheese grated
Instructions
- Preheat oven to 425 degrees.
- Heat a large cast iron skillet over medium heat. Melt butter and saute onion for 5 minutes or until tender. Add in spinach and stir for 1 minute to wilt. Transfer cooked onions and spinach to cutting board to cool slightly. Chop into small pieces.
- Place cream cheese into hot skillet over low heat and begin to stir to melt. After about 2 minutes, cream cheese should be very soft and smooth. Stir in chopped onions and spinach, artichoke hearts, yogurt, mayonnaise, shrimp, 1 cup parmesan cheese, salt and pepper. Stir to combine. Spread evenly in pan and sprinkle with remaining 1/4 cup of parmesan cheese.
- Bake 20 minutes or until hot and bubbly. Remove from oven and serve immediately with bread or crackers.
Nutrition Information
Show DetailsNutrition Facts
Serving: 16servings
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 2g | 1% |
| Protein | 11g | 22% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 112mg | 37% |
| Sodium | 533mg | 22% |
| Potassium | 117mg | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 1275IU | 26% |
| Vitamin C | 6.2mg | 7% |
| Calcium | 167mg | 17% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.