Baked Spinach Balls with Parmesan
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Baked Spinach Balls with Parmesan
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Cheesy, spinach balls that taste like spinach dip are the real deal and a delicious way to get your family to eat their leafy greens.
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Ingredients
- ½ cup unsalted butter
- ½ cup chopped onions
- 1 clove garlic minced
- 20 ounces frozen chopped spinach thawed and drained*
- 1 ½ cups breadcrumbs
- 6 eggs
- 1 cup grated Parmesan cheese
- ¼ teaspoon salt
- ¼ teaspoon pepper
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Instructions
- Preheat the oven to 350F. Line a baking sheet with parchment paper.
- In a large pan, melt the butter over medium-high heat. Add the onions and cook until soft. Add the garlic and stir. Remove from heat and set aside.
- In a large bowl, combine the spinach, breadcrumbs, eggs, Parmesan cheese, salt, pepper, and butter mixture. Stir to thoroughly combine.
- Using a small cookie scoop or spoon, scoop the mixture into your hands and roll into a ball, and place them on the baking sheet.
- Bake for 15 to 20 minutes, until lightly browned.
Notes
- Yields: 40 spinach balls
Nutrition Information
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Serving
2 balls
Calories
115kcal
(6%)
Carbohydrates
8g
(3%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
66mg
(22%)
Sodium
205mg
(9%)
Potassium
147mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3568IU
(71%)
Vitamin C
2mg
(2%)
Calcium
117mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20Serving
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Serving | 2 balls | |
| Calories | 115kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 66mg | 22% |
| Sodium | 205mg | 9% |
| Potassium | 147mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3568IU | 71% |
| Vitamin C | 2mg | 2% |
| Calcium | 117mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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