Baked Cauliflower Steaks with Parmesan
User Reviews
4.8
57 reviews
Excellent
Baked Cauliflower Steaks with Parmesan
Report
Sliced and baked cauliflower steaks with Parmesan make a gorgeous presentation. A low carb side dish for veggie lovers!
Share:
Ingredients
- 1 large head of cauliflower
- 4 tablespoons olive oil
- 4 cloves garlic (minced)
- ½ teaspoon crushed red pepper
- Salt and freshly ground black pepper
- ¼ cup grated Parmesan cheese
Instructions
- Preheat the oven to 425ºF. Trim the stem of the cauliflower and remove the green leaves. 1 large head of cauliflower
- Place the cauliflower right side up on a cutting board. Using a large knife cut the cauliflower in half. From each half cut a 1 inch thick slice. If the cauliflower is very large you may be able to cut 1 or 2 more slices. (Along with the slices of “steak” you will have lots of florets left over. You can roast these along with the steaks or save them to use in other recipes.)
- Mix minced garlic with the olive oil in a small bowl. 4 tablespoons olive oil, 4 cloves garlic
- Arrange the cauliflower slices on a baking sheet and brush generously on both sides with the olive oil garlic mixture. Season with salt and pepper and sprinkle with crushed red pepper. ½ teaspoon crushed red pepper, Salt and freshly ground black pepper
- Bake for 12 minutes.
- After 12 minutes carefully flip the cauliflower steaks over and brush with more garlic oil. Sprinkle grated parmesan cheese over the steaks. ¼ cup grated Parmesan cheese
- Return to the oven for 15-20 minutes, until the cheese is golden and the edges of the cauliflower are brown.
Notes
- These cauliflower steaks are great as a side dish or served with steamed green veggies or a crisp green salad.
- The calories shown are based on the recipe serving 3, with 1 serving being 1 slice of cauliflower. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**
- These cauliflower steaks are great as a side dish or served with steamed green veggies or a crisp green salad.
- Other seasoning ideas are fresh basil, fresh parsley or a squirt of fresh lemon juice.
Nutrition Information
Show Details
Calories
256kcal
(13%)
Carbohydrates
11g
(4%)
Protein
7g
(14%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Cholesterol
7mg
(2%)
Sodium
191mg
(8%)
Potassium
589mg
(17%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
171IU
(3%)
Vitamin C
94mg
(104%)
Calcium
142mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 11g | 4% |
| Protein | 7g | 14% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 7mg | 2% |
| Sodium | 191mg | 8% |
| Potassium | 589mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 171IU | 3% |
| Vitamin C | 94mg | 104% |
| Calcium | 142mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
57 reviews
Excellent
Other Recipes
You'll Also Love
