Baked Steak with Vegetables
User Reviews
4.9
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Prep Time
15 mins
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Cook Time
40 mins
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Total Time
55 mins
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Servings
6 servings
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Calories
270 kcal
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Course
Main Course
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Cuisine
American
Baked Steak with Vegetables
Description
Baked Steak with Vegetables features a 2-pound flank steak prepared simply by rubbing with oil and salt, then baked at 400°F. After initial cooking, a vibrant mix of asparagus, broccoli, purple onion, and bell pepper is added to the baking sheet to roast with the steak. The vegetables are seasoned with salt and pepper to enhance their natural flavors. The steak finishes cooking to the desired level, with an option to broil briefly to brown the exterior. After resting, the steak is sliced into strips and served with the tender, roasted vegetables. This approach makes a straightforward and filling dish that highlights the contrast between meaty steak and crisp-tender vegetables.
Ingredients
- 2 lb flank steak
- 1 lb asparagus cut off ends
- 1 lb broccoli chopped into bite-size
- 1/2 purple onion chopped into bite-size
- 1 bell pepper chopped into bite-size, large
- 1 tbsp neutral cooking oil generic cooking oil
- 1 tbsp salt adjust to taste
- 1 tsp black pepper adjust to taste
Instructions
- Rub both sides of the beef with oil and salt. Bake at 400 °F for about 10 minutes.
- Add veggies to the baking sheet, season them with salt and pepper. Continue baking with beef for another 7-10 minutes, depending on how well you want it done. You can broil beef on high for about a minute, to brown it.
- Remove beef from heat and let it sit for 5 minutes. Slice it into strips and serve it with the veggies.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 37g | 74% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 91mg | 30% |
| Sodium | 1271mg | 53% |
| Potassium | 872mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 3175IU | 64% |
| Vitamin C | 46mg | 51% |
| Calcium | 134mg | 13% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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