Baked Steelhead Trout Recipe
User Reviews
4.9
22 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
2 servings
-
Calories
242 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Baked Steelhead Trout Recipe
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This easy Baked Steelhead Trout recipe is quick, flavorful, and delicious! It’s roasted with lemons, lemon zest, and capers.
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Ingredients
- 1 ounce steelhead trout fillet skin on, package, Aldi's brand
- 1 teaspoon extra virgin olive oil
- 1/4 tsp kosher salt
- 1/8 tsp black pepper crushed
- 2 tablespoons chives or shallots, chopped
- 3 garlic finely minced, cloves
- 2 teaspoons capers (smashed)
- 1 lemon (1/2 zested; the remaining half sliced into 4 very thin slices)
- lemon for serving, wedges
Instructions
- Preheat the oven to 400F.
- Cut fish in 2 pieces and place on a small baking sheet. Spread olive oil all over the fish and season with salt, black pepper and lemon zest.
- Top with chopped shallots, garlic, capers, lemon zest and lemon slices
- Bake anywhere from 10 to 22 minutes, depending on the thickness, or until the center of the fish is cooked through and flakes easily with a fork.
- Serve with lemon wedges.
Nutrition Information
Show Details
Serving
6oz
Calories
242kcal
(12%)
Carbohydrates
7.5g
(3%)
Protein
36g
(72%)
Fat
8.5g
(13%)
Saturated Fat
1.5g
(8%)
Cholesterol
100.5mg
(34%)
Sodium
262.5mg
(11%)
Fiber
3g
(12%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Serving | 6oz | |
| Calories | 242kcal | 12% |
| Carbohydrates | 7.5g | 3% |
| Protein | 36g | 72% |
| Fat | 8.5g | 13% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 100.5mg | 34% |
| Sodium | 262.5mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
22 reviews
Excellent
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