Baked Sweet and Spicy Mustard Chicken
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Baked Sweet and Spicy Mustard Chicken
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Baked Sweet & Spicy Honey Mustard Chicken is an easy recipe for crispy chicken thighs marinated in hot honey, garlic, and Dijon mustard sauce.
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Ingredients
- 5 chicken thighs , bone-in and skin-on
- 4 cloves garlic , minced
- 3 tablespoons Dijon mustard
- 1/4 cup honey
- 2 tablespoons red wine vinegar
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1/2 teaspoon ground chipotle powder
- 1 teaspoon hot sauce , Tapatio or Sriracha
Instructions
- Mix all ingredients together in a medium bowl and marinate 4 hours.
- Preheat oven to 400 degrees.
- Line a 9x13 baking dish with parchment paper.
- Add the chicken and and the marinade to the prepared dish, skin side up.
- Bake for 30 minutes, until the skin is crisp and the chicken is cooked through.
Nutrition Information
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Calories
370kcal
(19%)
Carbohydrates
13g
(4%)
Protein
24g
(48%)
Fat
24g
(37%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
142mg
(47%)
Sodium
474mg
(20%)
Potassium
342mg
(10%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
180IU
(4%)
Vitamin C
2mg
(2%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 370 kcal
% Daily Value*
| Calories | 370kcal | 19% |
| Carbohydrates | 13g | 4% |
| Protein | 24g | 48% |
| Fat | 24g | 37% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 142mg | 47% |
| Sodium | 474mg | 20% |
| Potassium | 342mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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