Baked Sweet Potato Chips
User Reviews
4.8
18 reviews
Excellent
Baked Sweet Potato Chips
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This Baked Sweet Potato Chips recipe is easy to make, perfectly seasoned, and guaranteed to please anyone who tries them.
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Ingredients
- 400 g sweet potato
- 2 tablespoon olive oil
- 1 pinch sea salt
- 1 pinch black pepper
- 2 tablespoon corn starch aka cornflour
- 1 tablespoon parsley dried
- 1 tablespoon garlic granules
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6. Cut 400 g Sweet potato into fries about 1.5cm thick.
- Soak the fries in a bowl of water for 10 minutes. Dry with a towel.
- Place the dried sweet potatoes in a large bowl and add 2 tablespoon Olive oil, 2 tablespoon Cornflour (corn starch), 1 tablespoon Garlic granules 1 tablespoon Dried parsley and 1 pinch Sea salt and ground black pepper. Mix well.
- Place them onto a baking tray and spread out so there is enough space between the fries.
- Put them into the oven for 15 minutes. Flip the fries and then cook for a further 20 minutes, or until crispy.
Notes
- To get crispy fries, soak them in water first and make sure they are dried well.
- Mix cornstarch with your seasoning for extra crispy fries.
- It's important to make sure you don't put too many chips in one pan, so space them out. Other wise they will steam and not get crispy.
- Make sure that they are all cut evenly so they cook at the same rate.
- Get creative with the seasoning. A Cajun or Mexican blend seasoning would work well.
Nutrition Information
Show Details
Serving
1portion
Calories
328kcal
(16%)
Carbohydrates
47g
(16%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Sodium
133mg
(6%)
Potassium
695mg
(15%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
28375IU
(568%)
Vitamin C
5.8mg
(6%)
Calcium
69mg
(7%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 328kcal | 16% |
| Carbohydrates | 47g | 16% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Sodium | 133mg | 6% |
| Potassium | 695mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 28375IU | 568% |
| Vitamin C | 5.8mg | 6% |
| Calcium | 69mg | 7% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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