Baked Sweet Potato Fries
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Baked Sweet Potato Fries
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These baked sweet potato fries sure do hit the spot, especially with some homemade honey mustard (or BBQ sauce if you'd like) for a dipping sauce. Enjoy!
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Ingredients
- 2 large sweet potato about 2 pounds total
- 2 tablespoons olive oil or coconut oil
- 1/4 teaspoon salt
- 2 tablespoons honey
- 2 tablespoons mustard
Instructions
- Preheat oven to 425°F. Arrange the rack on top of the baking sheet and set aside.
- Uniformly chop the unpeeled potatoes into ¼- to ½-fry-shaped sticks. Throw them into a large bag or large bowl and shake them up with the oil and salt to coat them thoroughly.
- Spread the potato pieces evenly in a single layer on the rack. Divide between two baking sheets if necessary.
- Bake for 18 to 20 minutes (swapping around baking sheets halfway through if using more than one), then turn the oven up to a high broil and bake for 2 to 4 minutes more, until golden brown.
- Mix together the honey and mustard and serve alongside fries as a dipping sauce.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Baked Sweet Potato Fries Amount Per Serving Calories 245 Calories from Fat 63 % Daily Value* Fat 7g11%Saturated Fat 1g6%Sodium 325mg14%Potassium 583mg17%Carbohydrates 43g14%Fiber 5g21%Sugar 16g18%Protein 3g6% Vitamin A 24120IU482%Vitamin C 4mg5%Calcium 55mg6%Iron 1.2mg7% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 245
- Calories from Fat 63
- % Daily Value*
- Fat 7g
- 11%
- Saturated Fat 1g
- 6%
- Sodium 325mg
- 14%
- Potassium 583mg
- 17%
- Carbohydrates 43g
- 14%
- Fiber 5g
- 21%
- Sugar 16g
- 18%
- Protein 3g
- 6%
- Vitamin A 24120IU
- 482%
- Vitamin C 4mg
- 5%
- Calcium 55mg
- 6%
- Iron 1.2mg
- 7%
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