Baked Sweet Potato in Air Fryer
User Reviews
5
3 reviews
Excellent
Baked Sweet Potato in Air Fryer
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Use the air fryer for an easy-peasy way to cook an old classic.
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Ingredients
- 2 sweet potato medium
- 1 teaspoon olive oil
- 1/2 teaspoon salt
Instructions
- Wash and dry the sweet potatoes thoroughly. Using a fork, poke several holes in each potato to allow steam to escape during cooking.
- Rub the sweet potatoes with olive oil and sprinkle them evenly with salt. This helps to enhance their natural flavors and crisps the skin.
- Place the sweet potatoes in the air fryer basket, ensuring they are not touching for even cooking. Set the air fryer to 390°F and cook for about 35 minutes, or until the potatoes are tender inside and the skins are crisp.
Nutrition Information
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Calories
212kcal
(11%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Sodium
706mg
(29%)
Potassium
762mg
(16%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32063IU
(641%)
Vitamin C
5mg
(6%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 706mg | 29% |
| Potassium | 762mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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