Baked Sweet Potatoes
User Reviews
5
Baked Sweet Potatoes
Description
Baked Sweet Potatoes require washing whole tubers and patting them dry before poking holes in the skin to allow steam to escape during cooking. A light coating of olive oil along with a sprinkling of salt and black pepper seasons the skin and contributes to a slight crispiness once baked. They are placed on a baking sheet and roasted at 375°F for 50 to 60 minutes until tender when pierced.
The result is a soft interior that contrasts with a slightly firm, well-oiled, and seasoned skin. This method allows the natural flavors to develop without additional complexity, offering a versatile side to many dishes or a base for toppings such as butter, herbs, or spices.
After baking, it is advised to let the sweet potatoes cool for about five minutes before cutting open to allow the flesh to set slightly. Leftover baked sweet potatoes can be kept in a covered container in the refrigerator for up to four days and reheated in the microwave when needed for convenience.
Ingredients
- 4 sweet potato or as many as desired
- 2 tablespoons olive oil
- salt
- black pepper
Instructions
- Preheat oven to 375°F.
- Wash and dry the potatoes. Poke about 3-4 times on each side.
- Rub the skin with olive oil and sprinkle with salt and pepper.
- Place on a baking sheet and bake for 50-60 minutes or until tender when pierced with a fork. Allow to cool for 5 minutes before cutting open.
Notes
- Store leftover baked sweet potatoes covered in the refrigerator and consume within four days.
- Reheat leftovers in the microwave until warmed through before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Calories | 173 | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Sodium | 71mg | 3% |
| Potassium | 438mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 18445IU | 369% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 39mg | 4% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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