Baked tarragon chicken
User Reviews
5
-
Prep Time
5 mins
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Cook Time
30 mins
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Total Time
35 mins
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Servings
3 -4
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Calories
569 kcal
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Course
Main Course
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Cuisine
French
Baked tarragon chicken
Description
This Baked Tarragon Chicken recipe uses skin-on, bone-in chicken thighs marinated in a mixture of chopped tarragon leaves, Dijon mustard, garlic, lemon juice, salt, and black pepper. Marinating for at least 30 minutes lets the flavors penetrate the meat and tenderize it. Baking at 375°F (190°C) for 30-35 minutes produces crispy, browned skin while keeping the chicken juicy inside.
The tarragon adds a distinctive herbal note, balanced by the sharpness of mustard and acidity of lemon. Garlic contributes subtle savory depth. The result is a vibrant yet balanced flavor profile enhanced by the roasted cooking method. Serving the thighs over rice allows the juices released during baking to be captured and enjoyed fully.
This recipe suits a home-cooked dinner wanting a flavorful protein with minimal effort. Timing can vary by chicken size and oven performance but aim for golden skin and cooked-through meat for best texture and taste.
Ingredients
- 1 tablespoon tarragon chopped (leaves only)
- 1 teaspoon Dijon mustard
- 1 clove garlic finely diced
- 2 tablespoon lemon juice
- salt
- black pepper
- 2 lb chicken thigh approx, preferably skin-on, bone-in
Instructions
- Mix together the tarragon, mustard, garlic, lemon juice and some salt and pepper and stir so they are combined.
- Place the chicken thighs in an oven dish and pour over the tarragon-lemon mixture and ensure all of the thighs are well coated. Allow to marinate for 30 min to 2 hours, as far as possible.
- When ready to cook, preheat the oven to 375F/190C.
- Bake the chicken in the oven, skin side up, for approx 30-35 minutes until lightly crisp and browned on the top and the chicken is cooked through (time will vary a little depending on how large and tightly packed your chicken is).
- Serve hot, suggested over rice with the cooking juices poured over the top.
Notes
- Marinate the chicken for 30 minutes to 2 hours to deepen flavor; the dish still works without marinating but with less intensity.
- Prep time is about 5 minutes but consider the marinating period when planning.
- Adjust baking time slightly according to the size and arrangement of chicken pieces to ensure thorough cooking and crisp skin.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3-4
Amount Per Serving
Calories 569 kcal
% Daily Value*
| Calories | 569kcal | 28% |
| Carbohydrates | 2g | 1% |
| Protein | 42g | 84% |
| Fat | 42g | 65% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 251mg | 84% |
| Sodium | 217mg | 9% |
| Potassium | 545mg | 12% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 4.5mg | 5% |
| Calcium | 27mg | 3% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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