Baked Teriyaki Chicken Thighs
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
45 mins
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Total Time
55 mins
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Servings
8 Servings
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Calories
302 kcal
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Course
Main Course
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Cuisine
American
Baked Teriyaki Chicken Thighs
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Fall-off-the-bone flavorful baked teriyaki chicken made soy-free and refined sugar-free is quick, easy, and amazing for meal prep!
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Ingredients
- 4 lbs chicken thighs 8 large thighs, bone-in, skin-on
- 2 Tbsp avocado oil
- ½ cup teriyaki sauce store-bought or homemade
- 3 cloves garlic minced
Instructions
- Add the chicken, avocado oil, teriyaki sauce (or coconut aminos) and garlic to a zip lock bag and seal. Note: if using coconut aminos instead of teriyaki sauce, or if your teriyaki sauce doesn't have a lot of salt in it, you may consider adding some sea salt too!) Move the contents of the bag around until everything is well-distributed and chicken is saturated with coconut aminos.
- Refrigerate at least one hour, up to 24 hours (I allow mine to marinate overnight).
- When you’re ready to cook, preheat the oven to 375 degrees F.
- Transfer the chicken (including the marinade) to a large casserole dish, leaving the chicken in a single layer.
- Bake for 40 minutes then increase the oven temperature to 420 degrees F and bake another 5 to 10 minutes, or until the skin is crispy and the chicken reaches an internal temperature of 165 degrees F.
- Serve with your choice of side dishes, and enjoy!
Notes
- When using boneless skinless chicken thighs, bake at 425 degrees for 12-18 minutes, then broil for 5-8 minutes, basting a couple of times throughout the baking process.
- For boneless skinless chicken breasts, bake at 350 degrees F for 30 minutes, or until the breasts read 165 degrees F.
Nutrition Information
Show Details
Serving
1of 8
Calories
302kcal
(15%)
Carbohydrates
3g
(1%)
Protein
45g
(90%)
Fat
11g
(17%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Serving | 1of 8 | |
| Calories | 302kcal | 15% |
| Carbohydrates | 3g | 1% |
| Protein | 45g | 90% |
| Fat | 11g | 17% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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